Creamy Thai Green Curry

Deliciously balanced, our Creamy Thai Green Curry is a tasty plant-powered curry with the potential to soothe your soul. Our version of this classic combines crunchy baby corn, crunchy edamame beans and fresh leafy greens with fibre-rich black and brown rice. Stir the veg into our aromatic coconut sauce to experience the fragrant flavours of South-East Asia.

  • Vegan friendly
  • 2 of your 5-a-day
  • 6g of plant protein
  • Less than 350 calories
  • Medium
  • Low in salt & sugar
Calories 16% of RI*
Fat 12% of RI*
Carbs 18% of RI*
Protein 17% of RI*
Salt 16% of RI*

Health benefits

red peppers

Red peppers are a great source of Vitamin C, promoting the healthy functioning of our immune system and helping reduce tiredness & fatigue

water chestnuts

Water chestnuts are aquatic vegetables, naturally low in calories and a rich source of potassium, helping maintain a healthy blood pressure

cumin

Cumin has been consumed since ancient times for its ability to improve digestion

Ingredients

Water, Brown Rice (17%) (Brown Rice, Water), Leafy Greens (11%), Carrots, Broccoli, Red Peppers (6%), Coconut Milk (5%), Black Rice (3%) (Black Rice, Water), Edamame Beans (Soya), White Onions, Baby Corn (2%), Ginger Purée, Brown Sugar, Cornflour, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Coriander, Rapeseed Oil, Lemongrass, Lime Leaves, Roast Garlic Purée, Red Thai Curry Paste (Water, Sunflower Oil, Garlic, Red Chillies, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander Seeds, Sugar, Kaffir Lime Peel, Cardamom, Coriander Root, Natural Colour: Paprika Extract), Concentrated Lemon Juice, Lemon Juice, Tamarind Concentrate, Salt, Ground Cumin, Ground Turmeric, Ground Cayenne Pepper, Mint, Black Pepper. 

For allergens, including cereals containing gluten, see ingredients in bold

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 384 11325
Energy (kcal) 91 314 16%
Fat (of which saturates) 2.5g
(1.0g)
8.6g
(3.5g)
12%
(18%)
Carbohydrates (of which sugars) 13.8g
(3.9g)
47.6g
(13.5g)
18%
(15%)
Fibre 2.0g 6.9g -
Protein** 2.4g 8.3g 17%
Salt 0.27g 0.93g 16%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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