Sri Lankan Sambar

Our wholesome Sambar pays homage to its Sri Lankan and South-Indian origins. We’ve teamed florets of chargrilled cauliflower, carrot and crunchy red pepper with a subtly-spiced turmeric and ginger coconut cream. This dhal-inspired stew is brimming with Beluga lentils for an earthy boost of plant protein and topped with a layer of fresh spinach, naturally high in vitamin A.

  • vegan friendly
  • 2 of your 5-a-day
  • high in plant protein
  • High fibre
  • less than 350 calories
  • mild
Calories 15% of RI*
Fat 14% of RI*
Carbs 11% of RI*
Protein 32% of RI*
Salt 25% of RI*

Health benefits


Spinach is a rich source of Vitamin A, contributing to the maintenance of good vision

beluga lentils

Beluga lentils are named after their resemblance to beluga caviar. They are rich in both protein and fibre


Turmeric has been used in medicinal applications for 4000 years thanks to its antioxidant and anti-inflammatory properties


Water, Black Beluga® Lentils (16%), Red Lentils (15%), Spiced Cauliflower (9%) (Cauliflower, Rapeseed Oil, Garlic Purée, Cumin, Coriander, Turmeric, Black Pepper, Nigella Seeds), Leafy Greens (7%), Coconut Milk, Yellow Split Peas (4%), Carrot, Red Peppers, Tomato Passata, Cornflour, Butternut Squash (1%), White Onion, Tomato and Garlic Sauce (Tomato Paste, Water, Onions, Tomatoes, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Acidity Regulator: Citric Acid, White Pepper), Tomato Purée, Ginger Purée, Garlic Purée, Coriander, Rapeseed Oil, Sambar Seasoning (Coriander, Cumin, Black Pepper, Chilli, Cinnamon, Fenugreek, Mustard, Salt, Turmeric), Salt, Muscovado Sugar, Ground Coriander, Lemon Juice, Turmeric, Cumin, Fenugreek, Red Chilli Purée, Nigella Seeds, Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Purée, Red Pepper Purée, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Turmeric, Ras El Hanout (Spices (Coriander Seed, Cinnamon, Ginger, Cayenne Pepper, Black Pepper, Cassia, Galangal, Pimento, Green Cardamom, Nutmeg, Clove, Mace), Lavender, Rose Petals, Natural Flavouring: Mace, Nutmeg, Lemon).

For allergens, see ingredients in bold

**This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 366 1263
Energy (kcal) 88 304 15%
Fat (of which saturates) 2.8g
Carbohydrates (of which sugars) 7.9g
Fibre 6.2g 21.4g -
Protein** 4.6g 15.9g 32%
Salt 0.43g 1.48g 25%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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