Smokey Tomato & Lentil
Our take on this classic soup is bursting with sun drenched tomatoes but also features lentils, sweetcorn and turmeric. It packs 14.4g of plant protein to help keep you powering on through the most demanding of days.
- Vegan friendly
- 3 of your 5-a-day
- High in plant protein
- Under 300 Calories
Turmeric was discovered thousands of years ago in Southeast Asia and used as an antioxidant to improve the body's overall energy
Chickpeas are a source of dietary fibre, essential for assisting in digestion & maintaining a healthy gut
Red lentils are a great source of protein, boasting 23.8g per 100g and helping keep your muscles and bones healthy
BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay leaf Infusion (Water, Bay Leaves), Black Pepper, White Pepper), Tomatoes (12%), Red Split Lentils (8%), Red Peppers (7%), Sweetcorn (6%), Onions, Chickpeas (5%), Tomato Paste (5%), Sundried Tomato Paste, Cornflour, Smoked Paprika, Garlic, Turmeric, Cumin, Salt
For allergens see ingredients in bold. Made on a site that handles Soya.
**High in protein which contributes to the maintenance of normal bones & muscle mass. Protein supports a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.
|per 100g||per serving (500g)||RI* (per serving)|
|Fat (of which saturates)||0.8g
|Carbohydrates (of which sugars)||9.9g
*Reference intake (RI) of an average adult (8400kJ/2000kcal)