Roasted Red Pepper, Smoky Tomato & Red Lentil

Our take on this classic soup is bursting with sun drenched tomatoes but also features red lentils and roasted red peppers. It packs 16g of plant protein to help keep you powering on through the most demanding of days.

  • Vegan friendly
  • 3 of your 5-a-day
  • High in plant protein
  • Under 350 Calories
  • Suitable for home freezing
Calories 16% of RI*
Fat 11% of RI*
Carbs 21% of RI*
Protein 32% of RI*
Salt 28% of RI*

Health benefits

turmeric

Turmeric was discovered thousands of years ago in Southeast Asia and used as an antioxidant to improve the body's overall energy

chickpeas

Chickpeas are a source of dietary fibre, essential for assisting in digestion & maintaining a healthy gut

red lentils

Red lentils are a great source of protein, boasting 23.8g per 100g and helping keep your muscles and bones healthy

Ingredients

BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay leaf Infusion (Water, Bay Leaves), Black Pepper, White Pepper), Tomatoes (12%) (Tomatoes, Acidity Regulator: Citric Acid), Red Peppers (10%), Red Lentils (7%), Chickpeas (6%), Onions, Carrots, Grilled Red Peppers (4%), Tomato Paste, Slow Roasted Tomatoes (2%), Garlic, Rapeseed Oil, Smoked Paprika, Lemon Juice, Salt, Basil, Cumin, Rosemary, Oregano, White Pepper, Chilli

**High in protein which contributes to the maintenance of normal bones & muscle mass. Protein supports a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.

Nutrition information

per 100g per serving (500g) RI* (per serving)
Energy (kj) 263 1315 16%
Energy (kcal) 63 315 16%
Fat (of which saturates) 1.5g
(0.2g)
7.5g
(1.0g)
11%
(5%)
Carbohydrates (of which sugars) 11.0g
(2.3g)
55.0g
(11.5g)
21%
(13%)
Fibre 3.8g 19.0g -
Protein** 3.2g 16.0g 32%
Salt 0.34g 1.70g 28%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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