Mexican Chilli Non Carne, Chickpeas & Rice

Nothing beats a decent chilli and we think we’ve done the Mexicans proud with our recipe. Alongside the classic kidney bean, we’ve added chickpeas, zesty lime juice and our secret ingredient, cocoa, for extra depth and flavour. A smoky kick of chipotle flakes to finish it off. With 3 of your 5-a-day and a punchy 15g of protein, our Super Soup will keep you plant-powered throughout the day.

  • VEGAN FRIENDLY
  • 3 OF YOUR 5-A-DAY
  • 15G OF PLANT PROTEIN
  • UNDER 300 CALORIES
Calories 15% of RI*
Fat 9% of RI*
Carb 12% of RI*
Protein 31% of RI*
Salt 28% of RI*

Health benefits

rice

A popular cereal grain enjoyed throughout the world, containing all of the essential amino acids.

chipotle flakes

Essential in Mexican cuisine, providing smoky depth and a mild heat.

red kidney beans

A rich source of protein, fibre and various plant compounds.

Ingredients

BOL Vegetable Stock: (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Tomatoes, Red Kidney Beans, Red Peppers, White Onions, Black Turtle Beans, Chickpeas (3%), Tomato Paste, Rice (2%), Garlic, Lime Juice, Paprika, Rapeseed Oil, Cornflour, Coriander, Cumin, Ground Coriander, Salt, Cocoa Powder, Chipotle Flakes, Black Pepper, Cayenne Pepper

This BOL is high in protein which contributes to the growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle.

Nutrition information

per 100g per serving (500g) RI* (per serving)
Energy (kj) 246 1230 15%
Energy (kcal) 59 295 15%
Fat 1.3 6.6 9%
Fat (of which saturates) 0.4 2.0 3%
Carbohydrates 6.1 30.6 12%
Carbohydrates (of which sugars) 1.5 7.6 8%
Fibre 5.0 24.8 -
Protein 3.1 15.7 31%
Salt 0.34 1.70 28%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)