Hoisin Pulled Jackfruit Ramen

Rich in antioxidants and phytonutrients, jackfruit also happens to taste amazing when marinated and roasted. So that’s what we’ve done here in a rich hoisin sauce. For crunch, we’ve added crisp edamame beans and a fresh veggie slaw. For tang, there are pickled peppers. And for making it into a proper dinner, we’ve added some fat ramen noodles. And extra hoisin sauce. Because you can never have too much hoisin.

  • VEGAN FRIENDLY
  • 2 OF YOUR 5-A-DAY
  • 9G SOURCE OF PROTEIN
  • SOURCE OF FIBRE
  • UNDER 370 CALORIES
  • LOW IN SATURATED FAT
CALORIES 18% of RI*
FAT 12% of RI*
CARBS 23% of RI*
PROTEIN 19% of RI*
SALT 22% of RI*

Health benefits

jackfruit

Jackfruit is high in vitamin C and one of few fruits also high in vitamin B, helping to provide healthy brain function and high energy levels.

cabbage

Cabbage has 1g of fibre for every 10 calories, helping you feel full and helping to control blood sugar levels.

nigella seed

Nigella seeds are packed with antioxidants, which can have a powerful benefit on health.

Ingredients

Ramen Noodles (29%) (Wheat Flour, Acidity Regulators: Sodium Carbonate, Potassium Carbonate), Hoisin Sauce (Water, Sugar, Yellow Bean Sauce (Soybean (Soybeans, Water, Salt, Wheat Flour), Sugar, Salt), Barley Malt Vinegar, Cornflour, Tomato Paste, Garlic Purée, Rapeseed Oil, Onion Powder, Barley Malt Extract, Cayenne Pepper, Chinese Five Spice (Aniseed, Cinnamon, Fennel, Onion Powder, Clove, Garlic Powder, Black Pepper, Ginger)), Carrots, Jackfruit (9%) (Jackfruit, Water, Rapeseed Oil, Yeast Extract, Garlic Purée, Salt, Black Pepper), Cabbage, Cucumber, Spring Greens, Broccoli, Red Peppers, Yellow Peppers, White Wine Vinegar, Nigella Seeds,  Sesame Oil, Rapeseed Oil, Muscovado Sugar, Garlic Purée, Cornflour, Salt, Gelling Agent: Pectin, Ground Cayenne Pepper.

For allergens, including cereals containing gluten, see ingredients in bold

Low in Saturated Fat

Nutrition information

per 100g Per serving (380g) RI* (per serving)
Energy (kj) 404 1535 18%
Energy (kcal) 96 365 18%
Fat 2.3 8.7 12%
Fat (of which saturates) 0.2 0.8 4%
Carbohydrates 15.4 58.5 23%
Carbohydrates (of which sugars) 5.1 19.4 22%
Fibre 1.8 6.8 -
Protein 2.5 9.5 19%
Salt 0.35 1.33 22%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)