Creamy Courgette, Pea & a Hint of Chilli
Pea soup goes back a long way. The Ancient Greeks used to eat it on the streets of Athens so we thought it was time we brought this bright green classic back to lunchtimes. We’ve blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, fragrant basil for flavour and a hint of chilli for a fiery final kick. It’s as light and creamy as it is filling and worthy of revival any day of the week.
- VEGAN FRIENDLY
- 3 OF YOUR 5-A-DAY
- 12G SOURCE OF PROTEIN
- HIGH IN FIBRE
- UNDER 260 CALORIES
- SUITABLE FOR HOME FREEZING
Peas are rich in nutrients like iron, phosphorus, minerals and B vitamins.
Courgettes provide useful amounts of immune system-boosting vitamin C, and significant levels of potassium, which is key to controlling blood pressure.
Chili pepper contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.
BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Courgette (26%), Peas (15%), Diced Potatoes, Cannellini Beans (7%), White Onions, Spinach, Basil, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Salt, Bicarbonate of Soda, Ground Black Pepper, Crushed Chillies
|per 100g||Per BOL||RI* per BOL|
|Fat (of which saturates)||2.0
|Carbs (of which sugars)||4.0
*Reference intake (RI) of an average adult (8400kJ/2000kcal)