Creamy Coconut Goan Curry

Inspired by the seashores of western India, our Goan inspired curry features roasted chickpeas and chargrilled peppers in a traditionally spiced, creamy coconut sauce. We’ve topped it off with a punchy tomato chilli chutney and a side of three kinds of rice. So you can enjoy a taste of the tropics, no matter what the weather.

  • VEGAN FRIENDLY
  • 2 OF YOUR 5-A-DAY
  • 12g SOURCE OF PROTEIN
  • UNDER 400 CALORIES
  • LOW IN SUGAR
CALORIES 20% of RI*
FAT 15% of RI*
CARBS 22% of RI*
PROTEIN 25% of RI*
SALT 24% of RI*

Health benefits

Chickpeas

High in protein

Coconut

Creamy Coconut Sauce

Chargilled peppers

For the taste of summer

Ingredients

Water, Mixed Rice (14%) (Brown Rice, Red Rice, Wild Rice), Chickpeas (9%), Red Onions, Red Lentils, Carrots, Grilled Peppers (5%) (Red Peppers, Yellow Peppers), Coconut Milk, Garlic and Chilli Sauce (Water, Tomato Paste, Onions, Spirit Vinegar, Garlic Purée, Green Chilli Purée, Cornflour, Rapeseed Oil, Sugar, Concentrated Lemon Juice, Paprika, Salt, Lemon Zest, Cayenne Pepper, Chilli, Gelling Agent: Pectin), Borlotti Beans (3%), Cannellini Beans (3%), Leafy Greens (3%), Lemon Juice, Tomato Passata, Cornflour, Rapeseed Oil, Roasted White Onions (White Onions, Rapeseed Oil), Tomato Sauce (Concentrated Tomato Paste, Onions, Water, Crushed Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Concentrated Lemon Juice, Garlic Purée, Sugar, White Wine Vinegar, Cornflour, Salt, Olive Oil), Garlic Purée, Roasted Red Onions (Red Onions, Rapeseed Oil), Tomato Paste, Ginger Purée, Madras Curry Powder (Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli, Ground Black Pepper, Ground Fennel), Coriander, Brown Sugar, Sambar Seasoning (Coriander, Cumin, Black Pepper, Chilli, Cinnamon, Fenugreek, Mustard, Salt, Turmeric), Salt, Roasted Garlic Purée, Ground Coriander, Black Pepper, White Wine Vinegar, Ground Cumin, Ground Turmeric, Red Chilli Purée.  


For allergens, see ingredients in bold.

Low in Saturated Fat

Nutrition information

per 100g Per serving (380g) RI* (per serving)
Energy (kj) 421 1600 20%
Energy (kcal) 103 391 20%
Fat 2.8 10.6 15%
Fat (of which saturates) 0.8 3.0 15%
Carbohydrates 14.9 56.6 22%
Carbohydrates (of which sugars) 2.7 10.3 11%
Fibre 2.5 9.5 -
Protein 3.3 12.5 25%
Salt 0.38 1.44 24%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)