Chargrilled Cauli-Caesar Salad Jar

The original Caesar salad was invented by a man called Caesar Cardini, an Italian restauranteur living in California back in the 1920s. In our tribute to his famous recipe, chargrilled cauliflower, roasted carrots and nutty chickpeas sit on top of kale, spinach and red quinoa with a handful of briny capers and of course, our own creamy plant-powered Caesar style dressing. Being as he never added anchovies to his salad, we think Mr. Cardini would approve.

  • Vegan friendly
  • 2 of your 5-a-day
  • Source of fibre
  • Less than 500 calories
Calories 18% of RI*
Fat 25% of RI*
Carbs 14% of RI*
Protein 17% of RI*
Salt 16% of RI*

Health benefits

Cauliflower

Chickpeas

Roasted carrots

Ingredients

Ingredients: Quinoa (21%), Carrots (17%), Cauliflower (15%), Chickpeas (12%), Red Onions (6%), Rapeseed Oil, Chickpea Water (Water, Firming Agent: Calcium Chloride), Leafy Greens (7%), Red Wine Vinegar, Water, White Wine Vinegar, Capers (2%) (Capers, Water, Vinegar, Salt), Parsley, Brown Sugar, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator: Citric Acid), Sugar, Cornflour, Autolysed Yeast Extract (Yeast Extract, Salt, Acidity Regulator: Citric Acid), Roasted Garlic Purée, Black Pepper.

 

For allergens, see ingredients in bold

Nutrition information

per 100g per serving (300g) RI* (per serving)
Energy (kj) 523 1464 18%
Energy (kcal) 125 350 18%
Fat (of which saturates) 6.3g
(0.5g)
17.6g
(1.4g)
25%
7%
Carbohydrates (of which sugars) 12.7g
(2.4g)
35.6g
(6.7g)
14%
7%
Fibre 2.9g 8.1g -
Protein** 3.0g 8.4g 17%
Salt 0.34g 0.95g 16%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)