Caribbean Jerk, Rice & Peas

Nothing says island living like swaying palm trees, aquamarine seas and the waft of jerk seasoning coming off the barbecue. We’ve taken this Caribbean classic and given it a plant-powered twist with chargrilled, jerk marinated sweet potato and traditional rice and peas. For freshness, we’ve added sweetcorn and mixed peppers. To top it all off, a sweet pineapple, golden turmeric and mango dressing. Totally tropical. Absolutely moreish.

  • Vegan friendly
  • 3 of your 5-a-day
  • 15g of plant protein
  • Less than 400 calories
  • Low in sugar
Calories 20% of RI*
Fat 16% of RI*
Carbs 19% of RI*
Protein 31% of RI*
Salt 23% of RI*

Health benefits

Kidney beans

Full of protein and fibre

Brown rice

Charlgrilled Sweet Potato

Ingredients

Brown Rice (22%), Chargrilled Sweet Potato (14%), Water, Kidney Beans (10%), Pink Cabbage (6%), Tomato Passata, Grilled Peppers (4%) (Red Peppers, Yellow Peppers), Black Turtle Beans (4%), Leafy Greens, Sweetcorn (2%), Roasted White Onions (White Onions, Rapeseed Oil), Mango (1%), Lemon Juice, Pineapple (1%) (Pineapple, Water, Sugar, Acidity Regulator: Citric Acid), Cornflour, Jerk Seasoning (Muscovado Sugar, Salt, Ground Black Pepper, Ground Ginger, Garlic Powder, Ground Cassia, Ground Allspice, Cayenne Powder, Ground Nutmeg, Bay Leaf, Caramelised Sugar, Onion Powder, Parsley, Thyme, Red Bell Peppers, Acidity Regulator: Citric Acid, Rapeseed Oil, Colour: Paprika Extract), Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Tomato Paste, Rapeseed Oil, Roasted Garlic Purée, Rice Vinegar, Maple Syrup, Brown Sugar, Ginger Purée, Salt, Thyme, Ground Turmeric, Black Pepper, Ground Cloves. 

For allergens, see ingredients in bold.

Nutrition information

per 100g per BOL RI* per BOL
Energy (kj) 406 1644 20%
Energy (kcal) 97 393 20%
Fat (of which saturates) 2.8
0.8
11.3
3.2
16%
16%
Carbohydrates (of which sugars) 12.3
2.4
49.8
9.7
19%
11%
Fibre 3.8 15.4
Protein 3.8 15.4 31%
Salt 0.34 1.38 23%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)