Tomato & Lentil Ragu Linguine

A flavoursome mixture of roasted vegetables, beans and pulses bound with a rich sundried tomato and basil sauce. We chose Linguine, dressed with roasted garlic, lemon juice and parsley to accompany this delicious ragu. To add an extra dimension and texture to the dish, it is topped with a blend of roasted red onion, fresh cherry tomatoes and courgette with a drizzle of cold pressed zesty lemon oil. The Mediterranean on a plate.

  • Vegan friendly
  • 3 of your 5-a-day
  • 14g of plant protein
  • Less than 450 calories
  • Low in salt and sugar
Calories 22% of RI*
Fat 21% of RI*
Carbs 23% of RI*
Protein 28% of RI*
Salt 25% of RI*

Health benefits

courgette

Courgettes are rich in antioxidants. This naturally sweet vegetable is also a good source of potassium, which helps maintain healthy blood pressure

roasted red onion

These are a good source of B6 which can help with energy, and folate which helps reduce both tiredness & fatigue

cherry tomatoes

Our tomatoes are a source of vitamin A, helping maintain good vision & clear skin

Ingredients

Cooked Pasta (25%) (Durum Wheat Semolina, Water, Rapeseed Oil), Tomato Passata, Cherry Tomatoes, Courgettes (7%), Water, Red Onions (5%), Black Beluga® Lentils (5%), Carrots (5%), Pinto Beans (5%), Sundried Tomato Paste (5%) (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Garlic, Oregano), Grilled Mixed Peppers (4%), Leafy Greens, White Onions (3%), Rapeseed Oil, Parsley, Lemon Juice, Roast Garlic Purée, Concentrated Lemon Juice, Muscovado Sugar, Basil, Vegetable Bouillon Powder (Salt, Yeast Extract, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring: Nutmeg, Pepper), Salt, Lemon Infused Rapeseed Oil (Rapeseed Oil, Natural Lemon Infusion), Cacao Powder, Oregano, Smoked Paprika, Black Pepper, Cornflour

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle

Nutrition information

per 100g per serving (415g) RI* (per serving)
Energy (kj) 436 1809 22%
Energy (kcal) 104 432 22%
Fat 3.6g 14.9g 21%
Fat (of which saturates) 0.4g 1.7g 9%
Carbohydrates 14.6g 60.6g 23%
Carbohydrates (of which sugars) 3.1g 12.9g 14%
Fibre 2.1g 8.7g
Protein** 3.4g 14.1g 28%
Salt 0.36g 1.49g 25%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)