Thai Red Coconut Curry

Our new recipe is a modern take on a classic Thai Red Curry. The protein-packed rice & black bean base is mixed with tamari roasted mushrooms, fresh red peppers and edamame beans. The real hero of the dish and is the beautiful broccoli, featured here both with its florets and stalks to deliver a delicious crunch & mild flavour while reducing food waste by using a part of the veg that would otherwise be discarded. 

  • 10g of plant protein
  • 2 of your 5-a-day
  • Low in salt & sugar
  • Medium
Calories 15% of RI*
Fat 11% of RI*
Carbs 16% of RI*
Protein 21% of RI*
Salt 29% of RI*

Health benefits

broccoli

Broccoli is best known for its florets but we use its stalks in this recipe as well, helping reduce food waste while delivering some vitamin K

tamari roasted mushrooms

Our mushrooms have been roasted with tamari sauce, the thicker and less salty cousin of soy sauce. Tamari adds a rich umami flavour to the dish

edamame

Edamame beans are a good source of both protein and folate, which helps contribute to the reduction of stress and fatigue

Ingredients

Water, Broccoli (12%), Black Turtle Beans (10%), Brown Rice (10%), Red Peppers (7%), Tamari Mushrooms (7%) (White Mushrooms, Tamari (Water, Soy Beans, Salt, Alcohol), Rapeseed Oil), Carrots, Edamame Beans (Soya) (6%), Leafy Greens, Coconut Milk, Black Rice (4%), Red Curry Paste (Water, Sunflower Oil, Garlic, Dried Red Chilli, Galangal, Lemongrass, Shallots, Tamarind Paste, Ginger, Coriander Seeds, Sugar, Kaffir Lime Peel, Cardamom, Coriander, Natural Colour: Paprika Extract), Muscovado Sugar, Cornflour, Soya Sauce (Water, Soy Beans, Wheat, Salt, Alcohol, Vinegar), Lime Juice, Coriander, Garlic Purée, Tamarind Concentrate, Galangal, Lime Leaf, Salt. 

For allergens, including cereals containing gluten, see ingredients in bold.

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy kJ 360 1242 15%
Energy kcal 86 297 15%
Fat (of which saturates) 2.2g
0.8g
7.6g
2.8g
11%
14%
Carbs (of which sugars) 12.4g
3.6g
42.8g
12.4g
16%
14%
Fibre 2.2g 7.6g
Protein 3.0g 10.4g 21%
Salt 0.50g 1.73g 29%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)