Thai Panang Coconut Curry

Tucking into a Panang curry is a true taste of Thailand. To transport you there we've marinated charred chickpeas & black turtle beans, served with butternut squash & courgette in a fragrant Panang sauce, freshened with crunchy spring greens. Close your eyes, smell the Kaffir lime and you can almost hear the honk of distant tuk tuks.

  • Vegan friendly
  • 2 of your 5-a-day
  • 13g of plant protein
  • Less than 450 calories
  • Mild
  • Low in sugar
Calories 23% of RI*
Fat 28% of RI*
Carbs 20% of RI*
Protein 26% of RI*
Salt 28% of RI*

Health benefits

chickpeas

Chickpeas are a source of dietary fibre, essential for assisting in digestion & maintaining a healthy gut

red quinoa

Red quinoa is rich in fibre, minerals and contains all nine essential amino acids

sunflower seeds

Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system

Ingredients

Water, Carrots, Spring Greens, Butternut Squash, White Quinoa (7%), White Rice (6%) (Rice, Water), Red Quinoa (6%), Coconut Milk, Courgette (5%), Chickpeas (3%), Black Turtle Beans (3%), Tahini Sesame Seed Paste, White Onions, Brown Sugar, Cornflour, Lemon Juice, Soy Sauce (Water, SoybeansWheat, Salt, Alcohol, Vinegar), Rapeseed Oil, White Wine Vinegar, Ginger Purée, Thai Red Curry Paste (Water, Sunflower Oil, Garlic, Red Chilli, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander Seeds, Sugar, Kaffir Lime Peel, Cardamom, Coriander, Natural Colour: Paprika Extract), Sunflower Seeds, Sesame Oil, Roast Garlic Purée, Lime Juice, Muscovado Sugar, Salt, White Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin (Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger Purée), Pumpkin Seeds, Garlic Purée, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirit Vinegar, Salt), Ground Turmeric, Lemon Zest, Roasted Ground Cumin, Smoked Paprika Powder, Coriander, Lime Leaves, Natural Colour: Paprika Extract.

For allergens, including cereals containing gluten, see ingredients in bold

Nutrition information

per 100g per BOL RI* per BOL
Energy kJ 465 1883 23%
Energy kcal 111 450 23%
Fat (of which saturates) 4.8
1.3
19.4
5.3
28%
27%
Carbs (of which sugars) 12.7
3.7
51.4
15.0
20%
17%
Fibre 2.1 8.5
Protein 3.2 13.0 26%
Salt 0.41 1.66 28%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)