Thai Coconut Curry

Deliciously balanced, our Thai Coconut is a tasty plant-powered curry with the potential to soothe your soul. Our version of this classic combines crunchy baby corn, crisp water chestnuts and fresh pak choi with fibre-rich wild and brown rice. Stir the veg into our aromatic coconut sauce to experience the fragrant flavours of South-East Asia. 

  • Vegan friendly
  • 2 of your 5-a-day
  • 6g of plant protein
  • Less than 300 calories
  • Medium
  • Low in salt & sugar
Calories 13% of RI*
Fat 9% of RI*
Carbs 16% of RI*
Protein 12% of RI*
Salt 14% of RI*

Health benefits

red peppers

Red peppers are a great source of Vitamin C, promoting the healthy functioning of our immune system and helping reduce tiredness & fatigue

water chestnuts

Water chestnuts are aquatic vegetables, naturally low in calories and a rich source of potassium, helping maintain a healthy blood pressure

cumin

Cumin has been consumed since ancient times for its ability to improve digestion

Ingredients

Water, Cooked Brown Rice (16%) (Brown Rice, Water), Leaf Mix (16%) (Chinese Leaf, Pak Choi), Carrot (9%), White Onion, Cooked Wild Rice (6%) (Wild Rice, Water), Red Peppers (6%), Baby Sweetcorn, Coconut Cream, Green Beans, Water Chestnuts (3%), Light Muscovado Sugar, Red Thai Curry Paste (Sunflower Oil, Onion Juice, Water, Salt, Ground Spices (Paprika, Cayenne, Turmeric, White Pepper), Chilli Flakes, Garlic Powder, Lemongrass Powder, Garlic Puree, Kaffir Lime Leaves), Ginger Puree, Cornflour, Red Onion, Low Salt Soy Sauce (Water, Soya Beans, Wheat, Salt, Vinegar), Coriander, Rapeseed Oil, Lime Leaf, Lemongrass, Garlic Puree, Lemon Juice, Tamarind Paste, Cumin, Turmeric, Cayenne Pepper, Mint, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 323 1114 13%
Energy (kcal) 77 265 13%
Fat (of which saturates) 1.9g
(0.7g)
6.6g
(2.4g)
9%
(12%)
Carbohydrates (of which sugars) 12.3g
(1.6g)
42.3g
(5.6g)
16%
(6%)
Fibre 1.8g 6.3g -
Protein** 1.8g 6.1g 12%
Salt 0.24g 0.84g 14%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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