Thai Coconut Curry

Deliciously balanced, our Thai Coconut is a tasty plant-powered curry with the potential to soothe your soul. Our version of this classic combines crunchy baby corn, crisp water chestnuts and fresh leafy greens with fibre-rich wild and brown rice. Stir the veg into our aromatic coconut sauce to experience the fragrant flavours of South-East Asia. 

  • Vegan friendly
  • 2 of your 5-a-day
  • 6g of plant protein
  • Less than 350 calories
  • Medium
  • Low in salt & sugar
Calories 15% of RI*
Fat 12% of RI*
Carbs 19% of RI*
Protein 13% of RI*
Salt 17% of RI*

Health benefits

red peppers

Red peppers are a great source of Vitamin C, promoting the healthy functioning of our immune system and helping reduce tiredness & fatigue

water chestnuts

Water chestnuts are aquatic vegetables, naturally low in calories and a rich source of potassium, helping maintain a healthy blood pressure

cumin

Cumin has been consumed since ancient times for its ability to improve digestion

Ingredients

Mixed Rice (21%) (Water, Brown Rice, Red Rice, Wild Rice), Water, Leafy Greens (11%), Carrot, Red Peppers (6%), Baby Sweetcorn (5%), Coconut Milk (5%), Green Beans, Water Chestnuts, White Onion, Ginger Purée, Light Brown Sugar, Cornflour, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Coriander, Rapeseed Oil, Lemongrass, Lime Leaves, Roast Garlic Purée, Red Thai Curry Paste (Water, Sunflower Oil, Garlic, Red Chilli, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander, Sugar, Kaffir Lime Peel, Cardamom, Natural Colour: Paprika Extract), Lemon Juice, Tamarind Paste, Salt, Cumin, Turmeric, Cayenne Pepper, Mint, Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 374 1292
Energy (kcal) 89 307 15%
Fat (of which saturates) 2.4g
(1.0g)
8.3g
(3.5g)
12%
(17%)
Carbohydrates (of which sugars) 14.1g
(4.2g)
48.6g
(14.5g)
19%
(16%)
Fibre 1.7g 5.9g -
Protein** 1.9g 6.6g 13%
Salt 0.3g 1.04g 17%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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