Sweet Potato Katsu Curry

Now a national dish, curry was first introduced to Japan in the late 1800s by the Royal Navy when India was under the colonial rule of the British Raj, so it's particularly fitting to see the katsu come full circle. We've roasted sweet potato in a tantalising miso and harissa rub, which melts into our creamy house sauce.

  • Vegan friendly
  • 2 of your 5-a-day
  • 6g of plant protein
  • Less than 450 calories
  • Mild
  • Low in salt and sugar
Calories 22% of RI*
Fat 15% of RI*
Carbs 29% of RI*
Protein 21% of RI*
Salt 24% of RI*

Health benefits

sweet potato

Sweet potato is a great source of vitamin A, essential for the maintenance of good vision and healthy skin

button mushrooms

Our mushrooms have been roasted with tamari sauce, the thicker and less salty cousin of soy sauce. Tamari adds a rich umami flavour to the dish

edamame

Edamame beans are a good source of both protein and folate, which helps contribute to the reduction of tiredness & fatigue

Ingredients

Sticky Rice (33%) (Rice, Water, Rice Vinegar, Brown Sugar, Cornflour), Sweet Potato (16%), Water, Coconut Milk, Edamame Beans (Soya) (5%), Mushrooms (5%) (Mushrooms, Rapeseed Oil), Carrots, Pink Cabbage, Rice Vinegar, White Onions, Red Peppers, Yellow Peppers, Miso Glaze (1%) (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin, Sugar, Ginger Purée), Red Onions, Muscovado Sugar, Cornflour, Ginger Purée, Harissa Paste (Spirit Vinegar, Coriander, Chilli Purée, Red Pepper Purée, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Brown Sugar, Rapeseed Oil, Vegetable Bouillon Powder (Salt, Yeast Extract, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring: Nutmeg, Pepper), Nigella Seeds, Roast Garlic Purée, Mixed Spice Seasoning (Coriander, Cumin, Black Pepper, Chilli, Cinnamon, Fenugreek, Mustard, Salt, Turmeric), Soya Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), White Wine Vinegar, Salt, Coriander, Turmeric, Colour: Paprika Extract, Chipotle Chilli Flakes

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle

Nutrition information

per 100g per serving (410g) RI* (per serving)
Energy (kj) 449 1841 22%
Energy (kcal) 106 435 22%
Fat 2.5g 10.3g 15%
Fat (of which saturates) 1.4g 5.7g 29%
Carbohydrates 18.1g 74.2g 29%
Carbohydrates (of which sugars) 5.1g 20.9g 23%
Fibre 1.3g 5.3g
Protein** 2.6g 10.7g 21%
Salt 0.35g 1.44g 24%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)