Sweet Potato and Cauliflower

Our dhal-inspired Soup Jar is brimming with flavour and plant-powered goodness. This turmeric-infused hearty soup features a mix of beluga lentils, sweet potato, chunky cauliflower and coconut milk. Containing 33% of your daily vitamin A intake, each spoonful will boost your immune system and keep hunger in check, from lunch through dinner.

  • Vegan friendly
  • 3 of your 5-a-day
  • High in plant protein
  • High in fibre
  • Less than 300 calories
  • Mild
  • Low in Salt & Sugar
Calories 12% of RI*
Fat 9% of RI*
Carbs 6% of RI*
Protein 34% of RI*
Salt 5% of RI*

Health benefits

beluga lentils

Beluga lentils are an excellent plant-based source of both protein & fibre

sweet potato

Sweet potato is a great source of vitamin A, essential for the maintenance of good vision and healthy skin

coconut

Coconut cream is a great plant-based alternative to dairy, which gives our soup an indulgent richness

Ingredients

BOL Vegetable Stock: (Water, Celery,  Leek, White Onion, Rapeseed Oil,  Celeriac (Celery),  Fennel,  Coriander,  Dill,  Spring Onion, Tarragon, Bay Leaf Infusion (Water, Bay Leaves), Salt, Lime Leaf), Tomatoes (Tomato, Citric Acid), White Onion, Sweet Potato (9%),  Black Beluga Lentils (6.5%), Red Lentils, Spinach, Roasted Cauliflower (4.5%), Cauliflower (4.5%), Coconut Cream (4.5%), Sicilian Lemon Juice, Cornflour, Tomato Paste, Garlic, Ginger Puree, Rapeseed Oil, Ground Turmeric, Coriander, Cayenne Pepper, Ground Cumin, Crushed Chilli, Cumin Seeds, Salt, Smoked Paprika.                                   

For allergens see ingredients in bold. Made on a site that handles Soya

High in Vitamin A which supports the normal function of the immune system. †Nutrient Reference Value.

**High in protein which contributes to the growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.

Nutrition information

per 100g per serving (500g) RI* (per serving)
Energy (kj) 194 970 12%
Energy (kcal) 47 235 12%
Fat (of which saturates) 1.3g
(1.0g)
6.4g
(5.0g)
9%
(25%)
Carbohydrates (of which sugars) 3.0g
(0.9g)
15.1g
(4.5g)
6%
(5%)
Fibre 4.7g 23.7g -
Protein** 3.4g 17.1g 34%
Salt 0.06g 0.28g 5%
Vitamin A (NRV†) 53μg (6%) 265μg (33%)

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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