Sweet Potato and Cauliflower

Our dhal-inspired Soup Jar is brimming with flavour and plant-powered goodness. This turmeric-infused hearty soup features a mix of beluga lentils, sweet potato, chunky cauliflower and coconut milk. Containing 33% of your daily vitamin A intake, each spoonful will boost your immune system and keep hunger in check, from lunch through dinner.

  • Vegan friendly
  • 3 of your 5-a-day
  • High in plant protein
  • High in fibre
  • Less than 300 calories
  • Mild
  • Low in Salt & Sugar
Calories 11% of RI*
Fat 8% of RI*
Carbs 8% of RI*
Protein 27% of RI*
Salt 11% of RI*

Health benefits

beluga lentils

Beluga lentils are an excellent plant-based source of both protein & fibre

sweet potato

Sweet potato is a great source of vitamin A, essential for the maintenance of good vision and healthy skin

coconut

Coconut cream is a great plant-based alternative to dairy, which gives our soup an indulgent richness

Ingredients

BOL Vegetable Stock: (Water, Celery,  Leek, White Onion, Rapeseed Oil,  Celeriac (Celery),  Fennel,  Coriander,  Dill,  Spring Onion, Tarragon, Bay Leaf Infusion (Water, Bay Leaves), Salt, Lime Leaf), Tomatoes in Juice (Tomato, Citric Acid), Diced White Onion, Cauliflower (9%), Sweet Potato (9%),  Black Beluga Lentils, Red Lentils, Spinach, Coconut Cream, Lemon Juice, Cornflour, Tomato Paste, Garlic, Ginger, Rapeseed Oil, Ground Turmeric, Ground Cumin, Coriander, Smoked Paprika, Cumin Seeds, Salt, Cayenne, Chilli.                                   

For allergens see ingredients in bold. Made on a site that handles Soya

High in Vitamin A which supports the normal function of the immune system. †Nutrient Reference Value.

**High in protein which contributes to the growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.

Nutrition information

per 100g per serving (500g) RI* (per serving)
Energy (kj) 188 940 11%
Energy (kcal) 45 225 11%
Fat (of which saturates) 1.1g
(0.7g)
5.5g
(3.5g)
8%
(18%)
Carbohydrates (of which sugars) 4.4g
(2.0g)
22.0g
(10.0g)
8%
(11%)
Fibre 3.2g 16.0g -
Protein** 2.7g 13.5g 27%
Salt 0.13g 0.65g 11%
Vitamin A (NRV†) 55μg (6%) 275μg (33%)

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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