Sweet Potato and Cauliflower

Our dhal-inspired Soup Jar is brimming with flavour and plant-powered goodness. This turmeric-infused hearty soup features a mix of beluga lentils, sweet potato, chunky cauliflower and coconut milk. Containing 30% of your daily vitamin A intake, each spoonful will boost your immune system and keep hunger in check, from lunch through dinner.

  • Vegan friendly
  • 3 of your 5-a-day
  • High in plant protein
  • High in fibre
  • Less than 300 calories
Calories 11% of RI*
Fat 5% of RI*
Carbs 17% of RI*
Protein 25% of RI*
Salt 10% of RI*

Health benefits

beluga lentils

Beluga lentils are an excellent plant-based source of both protein & fibre

sweet potato

Sweet potato is a great source of vitamin A, essential for the maintenance of good vision and healthy skin

coconut

Coconut cream is a great plant-based alternative to dairy, which gives our soup an indulgent richness

Ingredients

BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaves), Black Pepper, White Pepper), Tomatoes (Tomato, Acidity Regulator: Citric Acid), White Onions, Sweet Potato (10%), Cauliflower (9%), Red Lentils, Black Beluga Lentils (5%), Potato, Coconut Cream (2%), Spinach, Lemon Juice, Garlic, Tomato Paste, Ginger, Rapeseed Oil, Ground Turmeric, Cumin, Salt, Cumin Seeds, Smoked Paprika, Coriander, Cayenne Pepper, Chilli                                

For allergens see ingredients in bold. Made on a site that handles Soya

**High in protein which contributes to the growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.

Nutrition information

per 100g per serving (500g) RI* (per serving)
Energy (kj) 185 925 11%
Energy (kcal) 44 220 11%
Fat (of which saturates) 0.7g
(0.5g)
3.5g
(2.5g)
5%
(13%)
Carbohydrates (of which sugars) 8.9g
(0.6g)
44.4g
(3.0g)
17%
(3%)
Fibre 3.4g 16.9g -
Protein** 2.5g 12.5g 25%
Salt 0.13g 0.63g 10%
Vitamin A (NRV†) 49μg (6%†) 245μg 30%†

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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