Sri Lankan Sambar
Our wholesome Sambar pays homage to its Sri Lankan and South-Indian origins. We’ve teamed florets of chargrilled cauliflower, carrot, crunchy red pepper and butternut squash with a subtly-spiced turmeric and ginger coconut cream. This dhal-inspired stew is brimming with Beluga lentils for an earthy boost of plant protein and topped with a layer of fresh spinach, naturally high in vitamin A.
- vegan friendly
- 2 of your 5-a-day
- high in plant protein
- source of fibre
- less than 350 calories
Spinach is a rich source of Vitamin A, contributing to the maintenance of good vision
Beluga lentils are named after their resemblance to beluga caviar. They are rich in both protein and fibre
Turmeric has been used in medicinal applications for 4000 years thanks to its antioxidant and anti-inflammatory properties
Water, Cooked Red Lentils (15%) (Red Lentils, Water), Cooked Black Beluga® Lentils (14%) (Beluga Lentils, Water), Chargrilled Cauliflower (9%) (Cauliflower, Extra Virgin Olive Oil), Spinach (7%), Red Onion, Yellow Split Peas, Coconut Cream (4%), Carrot, Red Peppers, Passata, White Onion, Garlic Puree, Butternut Squash, Rapeseed Oil, Cornflour, Coriander, Tomato Puree, Ginger Puree, Salt, Cumin, Turmeric, Lemon Juice, Sambar Seasoning (Coriander, Chilli Powder, Gram Flour, Cumin, Mustard Powder, Fenugreek, Coconut Cream Powder, Poppy Seeds, Cassia, Turmeric, Asafoetida), Kibbled Fenugreek Leaf, Black Mustard Seeds, Green Chilli, Harissa Paste (Chilli, Red Pepper, Garlic Puree, Water, Spirit Vinegar, Rapeseed Oil, Coriander, Salt, Sugar, Lemon Juice Concentrate, Cumin, Caraway), Nigella Seeds, Ras El Hanout (Paprika, Coriander, Cumin, Chillies, Ginger, Rose, Pimento, Fennel Seeds, Cloves, Fennel, Black Pepper, Cinnamon, Cardamom, Turmeric, Nutmeg) Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold.
**This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet and healthy lifestyle.
|per 100g||per serving (345g)||RI* (per serving)|
|Fat (of which saturates)||2.5g
|Carbohydrates (of which sugars)||9.4g
*Reference intake (RI) of an average adult (8400kJ/2000kcal)