Sri Lankan Sambar

Our wholesome Sambar pays homage to its Sri Lankan and South-Indian origins. We’ve teamed florets of chargrilled cauliflower, carrot, crunchy red pepper and butternut squash with a subtly-spiced turmeric and ginger coconut cream. This dhal-inspired stew is brimming with Beluga lentils for an earthy boost of plant protein and topped with a layer of fresh spinach, naturally high in vitamin A.

  • vegan friendly
  • 2 of your 5-a-day
  • high in plant protein
  • source of fibre
  • less than 350 calories
  • mild
Calories 16% of RI*
Fat 12% of RI*
Carbs 12% of RI*
Protein 37% of RI*
Salt 18% of RI*

Health benefits

spinach

Spinach is a rich source of Vitamin A, contributing to the maintenance of good vision

beluga lentils

Beluga lentils are named after their resemblance to beluga caviar. They are rich in both protein and fibre

turmeric

Turmeric has been used in medicinal applications for 4000 years thanks to its antioxidant and anti-inflammatory properties

Ingredients

Water, Cooked Red Lentils (15%) (Red Lentils, Water), Cooked Black Beluga® Lentils (14%) (Beluga Lentils, Water), Chargrilled Cauliflower (9%) (Cauliflower, Extra Virgin Olive Oil), Spinach (7%), Red Onion, Yellow Split Peas, Coconut Cream (4%), Carrot, Red Peppers, Passata, White Onion, Garlic Puree, Butternut Squash, Rapeseed Oil, Cornflour, Coriander, Tomato Puree, Ginger Puree, Salt, Cumin, Turmeric, Lemon Juice, Sambar Seasoning (Coriander, Chilli Powder, Gram Flour, Cumin, Mustard Powder, Fenugreek, Coconut Cream Powder, Poppy Seeds, Cassia, Turmeric, Asafoetida), Kibbled Fenugreek Leaf, Black Mustard Seeds, Green Chilli, Harissa Paste (Chilli, Red Pepper, Garlic Puree, Water, Spirit Vinegar, Rapeseed Oil, Coriander, Salt, Sugar, Lemon Juice Concentrate, Cumin, Caraway), Nigella Seeds, Ras El Hanout (Paprika, Coriander, Cumin, Chillies, Ginger,  Rose, Pimento, Fennel Seeds, Cloves, Fennel, Black Pepper, Cinnamon, Cardamom, Turmeric, Nutmeg) Black Pepper.

For allergens, including cereals containing gluten, see ingredients in bold.

**This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 376 1297 16%
Energy (kcal) 90 309 16%
Fat (of which saturates) 2.5g
(1.0g)
8.5g
(3.3g)
12%
16%
Carbohydrates (of which sugars) 9.4g
(0.1g)
32.4g
(0.3g)
12%
<1%
Fibre 4.4g 15.1g -
Protein** 5.3g 18.2g 37%
Salt 0.32g 1.10g 18%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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