Spiced Lentil & Vegetable
Our take on a classic: this hearty vegan-friendly soup is a warming mix of protein-rich red lentils, carrots & kale, gently blended with a spice mix of cardamom, sumac & curry leaves, all using our secret plant-powered BOL stock.
- Vegan friendly
- 3 of your 5-a-day
- High in plant protein
- High in fibre
- Low in Salt & Sugar
Red lentils are a good source of protein, helping contribute to the maintenance of healthy bones and muscle mass
Kale is rich in Vitamin A, helping contribute to the maintenance of normal vision and healthy skin
The dried and powdered fruits of sumac trees have been used as a spice in Middle Eastern & Mediterranean cuisines for centuries. The spice has a delicious tangy flavour
BOL Vegetable Stock: (Water, Celery, Leek, White Onion, Rapeseed Oil, Celeriac (Celery), Fennel, Coriander, Dill, Spring Onion, Tarragon, Bay Leaf Infusion (Water, Bay Leaves), Salt, Lime Leaf), Red Lentils (16%), White Onion, Carrot (10%), Kale (7%), Tomato Paste, Cornflour, Lime Juice, Sumac (Sumac, Salt), Cardamom, Salt, Black Pepper, Chillies, Smoked Paprika.
For allergens see ingredients in bold. Made on a site that handles Soya.
*High in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle.
|per 100g||per serving (500g)||RI* (per serving)|
|Fat (of which saturates)||0.6g
|Carbohydrates (of which sugars)||7.2g
*Reference intake (RI) of an average adult (8400kJ/2000kcal)