Spiced Lentil & Vegetable

Our take on a classic: this hearty vegan-friendly soup is a warming mix of protein-rich red lentils, carrots & kale, gently blended with a spice mix of cardamom, sumac & curry leaves, all using our secret plant-powered BOL stock. 

  • Vegan friendly
  • 3 of your 5-a-day
  • High in plant protein
  • High in fibre
  • mild
  • Low in Salt & Sugar
Calories 10% of RI*
Fat 4% of RI*
Carbs 14% of RI*
Protein 33% of RI*
Salt 19% of RI*

Health benefits

red lentils

Red lentils are a good source of protein, helping contribute to the maintenance of healthy bones and muscle mass

kale

Kale is rich in Vitamin A, helping contribute to the maintenance of normal vision and healthy skin

sumac

The dried and powdered fruits of sumac trees have been used as a spice in Middle Eastern & Mediterranean cuisines for centuries. The spice has a delicious tangy flavour

Ingredients

BOL Vegetable Stock: (Water, Celery, Leek, White Onion, Rapeseed Oil, Celeriac (Celery), Fennel, Coriander, Dill, Spring Onion, Tarragon, Bay Leaf Infusion (Water, Bay Leaves), Salt, Lime Leaf), Red Lentils (16%), White Onion, Carrot (10%), Kale (7%), Tomato Paste, Cornflour, Lime Juice, Sumac (Sumac, Salt), Cardamom, Salt, Black Pepper, Chillies, Smoked Paprika. 

For allergens see ingredients in bold. Made on a site that handles Soya.  

*High in protein which contributes to a growth in muscle mass & the maintenance of normal bones. Eat as part of a balanced diet & healthy lifestyle.

Nutrition information

per 100g per serving (500g) RI* (per serving)
Energy (kj) 166 830 10%
Energy (kcal) 40 200 10%
Fat (of which saturates) 0.6g
(0.1g)
2.8g
0.5g
4%
(3%)
Carbohydrates (of which sugars) 7.2g
(1.7g)
36.1g
(8.5g)
14%
(9%)
Fibre 3.8g 19.1g
Protein** 3.3g 16.6g 33%
Salt 0.23g 1.13g 19%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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