Spanish Bean & Vegetable Paella

Our plant-based paella is a modern twist on an ancient dish. This new addition to the BOL family brings a taste of Spain to the Veg Pot range, full of picante chipotle and paprika flavours with turmeric rice. The Spanish Bean & Vegetable Paella Veg Pot is also a source of fibre and low in fat. For this 5-a-day recipe we’ve chargrilled butternut squash, added black turtle beans and butter beans along with courgette, Kalamata olives and a tasty Spanish style sauce.

  • Vegan friendly
  • 8g of plant protein
  • Less than 350 calories
  • 2 of your 5-a-day
  • High fibre
Calories 16% of RI*
Fat 12% of RI*
Carbs 19% of RI*
Protein 17% of RI*
Salt 27% of RI*

Health benefits

turmeric

A yellow spice with powerful anti-inflammatory qualities

kalamata olives

A good source of fibre, calcium, vitamin C and vitamin A

courgette

Courgettes are rich in antioxidants. The naturally sweet vegetable is also a good source of potassium

Ingredients

Turmeric Rice (32%) (White Rice, Water, Ground Turmeric), Water, Spring Greens (7%), Black Turtle Beans (5%), Tomato and Garlic Sauce (Tomato Paste, Onion, Water, Crushed Tomato (Tomato, Acidity Regulator: Citric Acid), White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Butter Beans (4%), Butternut Squash (3%), Courgettes (3%), Grilled Mixed Peppers, Red Onions, Carrots, Sundried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Garlic, Oregano), Tomato Paste, Kalamata Olives (2%) (Olives, Water, Red Wine Vinegar, Salt, Sunflower Oil, Extra Virgin Olive Oil), Rapeseed Oil, Parsley, Sherry Vinegar, Cornflour, Muscovado Sugar, Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Roasted Garlic Purée, Chipotle Chilli Flakes, Smoked Paprika Powder, Roasted Ground Cumin, Oregano.

For allergens, see ingredients in bold

Nutrition information

per 100g per BOL RI* per BOL
Energy kJ 391 1349 16%
Energy kcal 93 321 16%
Fat (of which saturates) 2.4
0.2
8.3
0.7
12%
4%
Carbs (of which sugars) 14.6
3.2
50.4
11.0
19%
12%
Fibre 1.7 5.9
Protein 2.4 8.3 17%
Salt 0.46 1.59 27%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)