South American Veg Chilli

South America is a beautifully diverse region, from the chilly Andes mountains to the rushing waters of the Amazon. Its food is equally vibrant, and our South-American inspired Veg Pot is a testament to this. A sweet and punchy piri piri sauce sits below brown rice infused in golden turmeric. You’ll also enjoy chargrilled courgette, red cabbage, orange pepper, toasty pumpkin seeds and a layer of fresh kale. 

  • Vegan friendly
  • 2 of your 5-a-day
  • Source of plant protein
  • Source of fibre
  • Less than 350 calories
  • Medium
Calories 16% of RI*
Fat 14% of RI*
Carbs 16% of RI*
Protein 21% of RI*
Salt 8% of RI*

Health benefits

pumpkin seeds

Pumpkin seeds are naturally high in essential omega 6 fatty acids

red cabbage

Red cabbage is a good source of Vitamin C, contributing to a healthy nervous & immune system

turmeric

Turmeric contains Curcumin, identified as having antioxidant and anti-inflammatory properties

Ingredients

Cooked Turmeric Brown Rice (11%) (Brown Rice, Water, Turmeric), Red Cabbage (10%), Cooked Spelt (10%) (Spelt (Gluten), Water), Water, Black Beans, Chargrilled Courgette (Courgette, Extra Virgin Olive Oil), Passata, Orange Peppers (7%), Red Pepper Puree (Red Pepper, Water), Kale (3%), Cooked Red Quinoa (Red Quinoa, Water) (3%), Tomato Paste, Tomato, Red Onion, White Onion, Pumpkin Seeds (1%), Rapeseed Oil, Cornflour, Lemon Juice, Smoked Paprika, Date Syrup, Garlic Purée, Coriander, Red Wine Vinegar, Salt, Red Birds Eye Chilli, Cacao Powder, Black Pepper. 

For allergens, including cereals containing gluten, see ingredients in bold.

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 379 1308 16%
Energy (kcal) 91 313 16%
Fat (of which saturates) 2.7g
(0.4g)
9.4g
(1.3g)
14%
(6%)
Carbohydrates (of which sugars) 11.7g
(2.9g)
40.5g
(9.9g)
16%
(11%)
Fibre 2.4g 8.4g -
Protein** 3.5g 12.0g 21%
Salt 0.15g 0.53g 8%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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