South American Veg Chilli
South America is a beautifully diverse region, from the chilly Andes mountains to the rushing waters of the Amazon. Its food is equally vibrant, and our South-American inspired Veg Pot is a testament to this. A sweet and punchy piri piri sauce sits below brown rice infused in golden turmeric. You’ll also enjoy chargrilled courgette, red cabbage, orange pepper, toasty pumpkin seeds and a layer of fresh kale.
- Vegan friendly
- 2 of your 5-a-day
- Source of plant protein
- Source of fibre
- Less than 350 calories
Pumpkin seeds are naturally high in essential omega 6 fatty acids
Red cabbage is a good source of Vitamin C, contributing to a healthy nervous & immune system
Turmeric contains Curcumin, identified as having antioxidant and anti-inflammatory properties
Cooked Turmeric Brown Rice (11%) (Brown Rice, Water, Turmeric), Red Cabbage (10%), Cooked Spelt (10%) (Spelt (Gluten), Water), Water, Black Beans, Chargrilled Courgette (Courgette, Extra Virgin Olive Oil), Passata, Orange Peppers (7%), Red Pepper Puree (Red Pepper, Water), Kale (3%), Cooked Red Quinoa (Red Quinoa, Water) (3%), Tomato Paste, Tomato, Red Onion, White Onion, Pumpkin Seeds (1%), Rapeseed Oil, Cornflour, Lemon Juice, Smoked Paprika, Date Syrup, Garlic Purée, Coriander, Red Wine Vinegar, Salt, Red Birds Eye Chilli, Cacao Powder, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold.
**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.
|per 100g||per serving (345g)||RI* (per serving)|
|Fat (of which saturates)||2.7g
|Carbohydrates (of which sugars)||11.7g
*Reference intake (RI) of an average adult (8400kJ/2000kcal)