Smokey Tomato & Lentil

Our take on this classic soup is bursting with sun drenched tomatoes but also features lentils, sweetcorn and turmeric. It packs 29g of plant protein to help keep you powering on through the most demanding of days.

  • Vegan friendly
  • 3 of your 5-a-day
  • High in plant protein
  • Under 300 Calories
Calories 12% of RI*
Fat 6% of RI*
Carbs 19% of RI*
Protein 29% of RI*
Salt 19% of RI*

Health benefits

turmeric

Turmeric was discovered thousands of years ago in Southeast Asia and used as an antioxidant to improve the body's overall energy

chickpeas

Chickpeas are a source of dietary fibre, essential for assisting in digestion & maintaining a healthy gut

red lentils

Red lentils are a great source of protein, boasting 23.8g per 100g and helping keep your muscles and bones healthy

Ingredients

BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay leaf Infusion (Water, Bay Leaves), Black Pepper, White Pepper), Tomatoes (12%), Red Split Lentils (8%), Red Peppers (7%), Sweetcorn (6%), Onions, Chickpeas (5%), Tomato Paste (5%), Sundried Tomato Paste, Cornflour, Smoked Paprika, Garlic, Turmeric, Cumin, Salt

For allergens see ingredients in bold. Made on a site that handles Soya

**High in protein which contributes to the maintenance of normal bones & muscle mass. Protein supports a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.

Nutrition information

per 100g per serving (500g) RI* (per serving)
Energy (kj) 205 1025 12%
Energy (kcal) 49 245 12%
Fat (of which saturates) 0.8g
(0.1g)
3.9g
(0.5g)
6%
(3%)
Carbohydrates (of which sugars) 9.9g
(1.6g)
49.5g
(8.0g)
19%
(9%)
Fibre 4.6g 23.0g -
Protein** 2.9g 14.4g 29%
Salt 0.23g 1.15g 19%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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