Smokey Tomato & Lentil

Our take on this classic soup is bursting with sun drenched tomatoes but also features lentils, sweetcorn and turmeric. It packs 21g of plant protein to help keep you powering on through the most demanding of days.

  • Vegan friendly
  • 3 of your 5-a-day
  • High in plant protein
  • High in fibre
  • Under 350 Calories
  • Low in Salt & Sugar
Calories 16% of RI*
Fat 3% of RI*
Carbs 16% of RI*
Protein 42% of RI*
Salt 16% of RI*

Health benefits

turmeric

Turmeric was discovered thousands of years ago in Southeast Asia and used as an antioxidant to improve the body's overall energy

black turtle beans

Black turtle beans are an excellent source of iron, helping reduce tiredness and fatigue

red lentils

Red lentils are a great source of protein, boasting 23.8g per 100g and helping keep your muscles and bones healthy

Ingredients

BOL Vegetable Stock: (Water, Celery, Leek, White Onion, Rapeseed Oil, Celeriac (Celery), Fennel, Coriander, Dill, Spring Onion, Tarragon, Bay Leaf Infusion (Water, Bay Leaves), Salt, Lime Leaf), Tomatoes (18%) (Tomato, Citric Acid), Sweetcorn (12.5%), Red Peppers, Black Turtle Beans (9%), Red Lentils (9%), White Onion, Quinoa, Cornflour, Tomato Paste (1%), Jalapeños, Lime Juice, Garlic, Ground Cumin, Ground Turmeric, Chipotle Flakes, Smoked Paprika, Salt.

For allergens see ingredients in bold. Made on a site that handles Soya

**High in protein which contributes to the maintenance of normal bones & muscle mass. Protein supports a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.

Nutrition information

per 100g per serving (500g) RI* (per serving)
Energy (kj) 265 1325 16%
Energy (kcal) 63 315 16%
Fat (of which saturates) 0.4g
(0.1g)
1.9g
(0.5g)
3%
(3%)
Carbohydrates (of which sugars) 8.2g
(1.0g)
41.1g
(5.0g)
16%
(6%)
Fibre 5.1g 25.5g -
Protein** 4.2g 20.8g 42%
Salt 0.19g 0.95g 16%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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