Sicilian Caponata Pasta

Our Sicilian Veg Pot nods at some Italian classics: pasta al pomodoro and caponata. Our fusion take on these dish features roasted courgettes, cannellini beans, baby roast plum tomatoes & toasted sunflower seeds in a rich tomato, basil & garlic sauce. The perfectly balanced flavours are complemented with tangy caper & sweet lemon oil.  

  • 100% plant-based
  • 12g plant protein
  • 2 of your 5-a-day
  • Low in salt and sugar
  • Mild
Calories 20% of RI*
Fat 20% of RI*
Carbs 21% of RI*
Protein 25% of RI*
Salt 28% of RI*

Health benefits

slow roasted tomatoes

Slow roasting tomatoes intensifies their flavour, giving our pasta naturally sweeter and rounder notes

capers

Capers are the edible flower buds of the Capparis spinosa plant. They are usually pickled and add a lovely tang and brightness to any dish

courgette

Courgettes are rich in antioxidants. This naturally sweet vegetable is also a good source of potassium, which helps maintain healthy blood pressure

Ingredients

Ingredients: Cooked Pasta (27%) (Durum Wheat Semolina, Water, Rapeseed Oil), Water, Carrots (7%), Cannellini Beans (7%), Cherry Tomatoes, Courgettes (6%), Tomato & Garlic Sauce (Tomato Paste, Onion, Water, Tomato, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Spinach (6%), Tomato Passata, Slow Roast Tomatoes (6%) (Slow Roast Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Sundried Tomato Paste (Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic), Capers (Capers, Water, Vinegar, Salt), Rapeseed Oil, Muscovado Sugar, Sunflower Seeds, Cornflour, Lemon Infused Rapeseed Oil (Rapeseed Oil, Natural Lemon Infusion), Basil, Parsley, Roast Garlic Purée, Salt, Lemon Zest, Black Pepper, Garlic Purée. 

For allergens, including cereals containing gluten, see ingredients in bold.

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle

Nutrition information

per 100g per BOL (345g) RI* per BOL
Energy Kj 476 1642 20%
Energy Kcal 113 390 20%
Fat (of which saturates) 4.0g
0.3g
13.8g
1.0g
20%
5%
Carbs (of which sugars) 15.5g
3.8g
53.5g
13.1g
21%
15%
Fibre 2.1g 7.2g
Protein 3.6g 12.4g 25%
Salt 0.49g 1.70g 28%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)