Mushroom & Miso

Packed full of mouth-watering mushrooms & boosted with reishi powder, our Japanese inspired soup is naturally high in vitamin B3, helping you get through that 3pm slump. We’ve also added a touch of miso into this plant-powered jar to give a real umami depth of flavour. 

  • Vegan friendly
  • 1 of your 5-a-day
  • High in plant protein
  • Less than 300 calories
  • Low in Salt & Sugar
Calories 4% of RI*
Fat 3% of RI*
Carbs 1% of RI*
Protein 20% of RI*
Salt 18% of RI*

Health benefits


Mushrooms are both low in calories and high in vitamin B3, which contributes to the reduction of tiredness & fatigue

reishi powder

Reishi powder was famed in ancient Chinese medicine for it’s immune boosting properties


Miso is a traditional Japanese seasoning made by fermenting soybeans


BOL Vegetable Stock: (Water, Celery, Leek, White Onion, Rapeseed Oil, Celeriac (Celery), Fennel, Coriander, Dill, Spring Onion, Tarragon, Bay Leaf Infusion (Water, Bay Leaves), Salt, Lime Leaf), Mushrooms (30%), Cornflour, Coconut Milk (2.5%), Rapeseed Oil, White Miso Paste (1%) (Water, Soya Bean, Rice, Salt, Alcohol), Balsamic Glaze (Balsamic Vinegar (Wine Vinegar, Concentrated and Cooked Grape Must), Concentrated and Cooked Grape Must, Corn Starch), Salt, Reishi Mushroom Powder, Ground White Pepper. 

For allergens see ingredients in bold.

High in Vitamin B3 (Niacin) which contributes to the  reduction of tiredness & fatigue. †Nutrient Reference Value.

**High in protein which contributes to the growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.

Nutrition information

per 100g per serving (500g) RI* (per serving)
Energy (kj) 63 315 4%
Energy (kcal) 15 75 4%
Fat (of which saturates) 0.4g
Carbohydrates (of which sugars) 0.7g
Fibre 0.1g 0.5g -
Protein** 2.0g 10.0g 20%
Salt 0.22g 1.11g 18%
Vitamin B3 (NRV†) 1.1mg (7%) 5.5mg (34%)

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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