Moroccan Spiced Falafel

Our Moroccan Veg Pot blends authentic ingredients and spices to bring you a true taste of the Maghreb. Chickpeas, red quinoa, delicious spinach falafel, juicy jumbo raisins, fresh mint & sumac are combined with a creamy beetroot and cannellini dip. Packing a full 15 of protein, there will be no stopping you power through the day.

  • Totally veggie
  • 2 of your 5-a-day
  • Source of plant protein
  • High in fibre
  • Under 350 calories
  • Low in Salt & Sugar
Calories 18% of RI*
Fat 13% of RI*
Carbs 18% of RI*
Protein 29% of RI*
Salt 17% of RI*

Health benefits

spinach falafel

Our spinach falafel is a great alternative to meat: filling and delicious but also a rich source of protein, fostering the development of muscle mass

chickpeas

Chickpeas are a source of dietary fibre, essential for assisting in digestion & maintaining a healthy gut

beetroot

Beetroot is a good source of Folate, helping reduce tiredness & fatigue

Ingredients

Ingredients: Beetroot (23%), Cooked Spelt (13%) (Spelt (Gluten), Water), Chickpeas (11%), Carrot (9%), Spinach Falafel (9%) (Chickpeas, Onion, Falafel Mix (Wheat Flour (Gluten) (Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Ground Coriander, Ground Cumin, Dried Parsley, Ground Black Pepper, Raising Agent: Sodium Bi-Carbonate), Water, Whole Wheat Breadcrumb (Whole Wheat Flour, Water, Salt, Yeast), Parsley, Rapeseed Oil, Kibbled Onion, Spinach, Coriander, Brown Sugar, Garlic Puree), Cooked Green Lentils (Green Lentils, Water), Courgette (5%), Cannellini Beans, Cooked Red Quinoa (4%) (Red Quinoa, Water), Spinach (3%), Lemon Juice, Red Onion, White Balsamic Vinegar, Jumbo Raisins, Mint, Crème Fraiche (Milk), Yoghurt (Milk), Rapeseed Oil, Cornflour, Demerara Sugar, White Wine Vinegar, Cumin, Salt, Ras El Hanout (Paprika, Coriander, Whole Cumin Seeds, Cumin,  Chillies, Ginger, Rose, Pimento, Fennel Seeds, Clove, Fennel, Black Pepper, Cinnamon, Cardamom, Turmeric, Nutmeg), Sumac (Sumac, Salt), Garlic Puree, Red Bird’s Eye Chilli.

For allergens, including cereals containing gluten, see ingredients in bold.

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 434 1496 18%
Energy (kcal) 103 355 18%
Fat (of which saturates) 2.6g
(0.4g)
9.0
(1.2g)
13%
(6%)
Carbohydrates (of which sugars) 13.9g
(3.0g)
48.0g
(10.5g)
18%
(12%)
Fibre 3.7g 12.7g
Protein 4.2g 14.6g 29%
Salt 0.30g 1.00g 17%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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