Moroccan Spiced Falafel
Our Moroccan Veg Pot blends authentic ingredients and spices to bring you a true taste of the Maghreb. Chickpeas, red quinoa, delicious spinach falafel, juicy jumbo raisins, fresh mint & sumac are combined with a creamy beetroot and cannellini dip. Packing a full 15 of protein, there will be no stopping you power through the day.
- Totally veggie
- 2 of your 5-a-day
- Source of plant protein
- High in fibre
- Under 400 calories
- Low in Salt & Sugar
Health benefits
spinach falafel
Our spinach falafel is a great alternative to meat: filling and delicious but also a rich source of protein, fostering the development of muscle mass
chickpeas
Chickpeas are a source of dietary fibre, essential for assisting in digestion & maintaining a healthy gut
beetroot
Beetroot is a good source of Folate, helping reduce tiredness & fatigue
Ingredients
Ingredients: Beetroot (23%), Cooked Spelt (13%) (Spelt (Gluten), Water), Chickpeas (11%), Carrot (9%), Spinach Falafel (9%) (Chickpeas, Onion, Falafel Mix (Wheat Flour (Gluten) (Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Ground Coriander, Ground Cumin, Dried Parsley, Ground Black Pepper, Raising Agent: Sodium Bi-Carbonate), Water, Whole Wheat Breadcrumb (Whole Wheat Flour, Water, Salt, Yeast), Parsley, Rapeseed Oil, Kibbled Onion, Spinach, Coriander, Brown Sugar, Garlic Puree), Cooked Green Lentils (Green Lentils, Water), Courgette (5%), Cannellini Beans, Cooked Red Quinoa (4%) (Red Quinoa, Water), Spinach (3%), Lemon Juice, Red Onion, White Balsamic Vinegar, Jumbo Raisins, Mint, Crème Fraiche (Milk), Yoghurt (Milk), Rapeseed Oil, Cornflour, Demerara Sugar, White Wine Vinegar, Cumin, Salt, Ras El Hanout (Paprika, Coriander, Whole Cumin Seeds, Cumin, Chillies, Ginger, Rose, Pimento, Fennel Seeds, Clove, Fennel, Black Pepper, Cinnamon, Cardamom, Turmeric, Nutmeg), Sumac (Sumac, Salt), Garlic Puree, Red Bird’s Eye Chilli.
For allergens, including cereals containing gluten, see ingredients in bold.
**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.
Nutrition information
| per 100g | per serving (345g) | RI* (per serving) | |
|---|---|---|---|
| Energy (kj) | 434 | 1496 | 18% |
| Energy (kcal) | 103 | 355 | 18% |
| Fat (of which saturates) | 2.6g (0.4g) |
9.0 (1.2g) |
13% (6%) |
| Carbohydrates (of which sugars) | 13.9g (3.0g) |
48.0g (10.5g) |
18% (12%) |
| Fibre | 3.7g | 12.7g | |
| Protein | 4.2g | 14.6g | 29% |
| Salt | 0.30g | 1.00g | 17% |
*Reference intake (RI) of an average adult (8400kJ/2000kcal)
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