Moroccan Salad Jar

Say hello to our latest salad jar, inspired by the wonderful flavours of North Africa. Grilled aubergine, creamy feta cheese and fresh spinach lay on a bed of beetroot jewelled wholewheat couscous & crunchy pumpkin seeds. We’ve topped this delicious Salad Jar with a lightly spiced orange and Harissa dressing for a wholesome, warming finish. 

  • Totally Veggie
  • 1 of your 5-a-day
  • Source of protein
  • Source of fibre
  • Less than 300 calories
Calories 15% of RI*
Fat 16% of RI*
Carbs 13% of RI*
Protein 22% of RI*
Salt 15% of RI*

Health benefits

harissa

This fragrant dressing contains a touch of harissa, a Maghreb hot chilli pepper paste.

beetroot

Beetroot is a good source of Folate, helping reduce both tiredness & fatigue

pumpkin seeds

Pumpkin seeds are naturally high in essential omega 6 fatty acids

Ingredients

Cooked Whole Wheat Cous Cous (32%) (Whole Wheat Cous Cous, Water), Beetroot (18%), Grilled Aubergine (12%), Spinach, Feta Cheese (5%) (Sheep’s Milk, Goat’s Milk), Carrot, White Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate), Harissa Purée (Chilli, Red Pepper, Garlic Purée, Water, Spirit Vinegar, Rapeseed Oil, Coriander, Salt, Sugar, Lemon Juice Concentrate, Cumin, Caraway),  Pomegranate Seeds, Pumpkin Seeds (1%), Lemon Juice, Nigella Seeds, Sumac (Sumac, Salt), Smoked Paprika, Spiced Orange & Harissa Dressing (11%) (Water, Orange Concentrate, Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate), Rapeseed Oil, Harissa Purée (Chilli, Red Pepper, Garlic Purée, Water, Spirit Vinegar, Rapeseed Oil, Coriander, Salt, Sugar, Lemon Juice Concentrate, Cumin, Caraway), Extra Virgin Olive Oil, Date Syrup, Mint, Orange Zest, Cornflour, Salt, Coriander, Cumin).

For allergens, including cereals containing gluten, see ingredients in bold.

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (280g) RI* (per serving)
Energy (kj) 447 1250 15%
Energy (kcal) 106 298 15%
Fat (of which saturates) 3.9g
(1.0g)
10.9g
(2.8g)
16%
(14%)
Carbohydrates (of which sugars) 12.4g
(3.6g)
34.7g
(10.1g)
13%
(11%)
Fibre 3.2g 9.0g -
Protein** 3.9g 11.7g 22%
Salt 0.30g 0.84g 15%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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