Moroccan Beets & Sweet Potato Salad

Say hello to our salad jar inspired by the wonderful flavours of North Africa. Roasted sweet potatoes, chickpeas, black beluga lentils, jumbo raisins and fresh spinach lay on a bed of beetroot jewelled wholewheat couscous & crunchy pumpkin seeds. We’ve topped this delicious Salad Jar with a lightly spiced lemon and Harissa dressing for a warming finish. 

  • Vegan friendly
  • 2 of your 5-a-day
  • 13g of plant protein
  • Less than 400 calories
Calories 19% of RI*
Fat 13% of RI*
Carbs 23% of RI*
Protein 26% of RI*
Salt 20% of RI*

Health benefits

harissa

This fragrant dressing contains a touch of harissa, a Maghreb hot chilli pepper paste.

beetroot

Beetroot is a good source of Folate, helping reduce both tiredness & fatigue

pumpkin seeds

Pumpkin seeds are naturally high in essential omega 6 fatty acids

Ingredients

Wholewheat Couscous (26%), Beetroot (17%), Carrots, Sweet Potato (9%), Chickpeas (7%), Spinach (6%), Black Beluga® Lentils (4%), Jumbo Raisins (Raisins, Sunflower Oil), Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Purée, Red Pepper Purée, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Sunflower Seeds, Pumpkin Seeds, Muscovado Sugar, Concentrated Lemon Juice, Salt, Smoked Paprika, Sumac, Rapeseed Oil.

Lemon and Harissa Dressing (11%) (Water, Orange Juice, Rapeseed Oil, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Harissa Paste (Spirit Vinegar, Coriander, Red Chilli Purée, Red Pepper Purée, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), Muscovado Sugar, White Wine Vinegar, Mint Oil (Olive Oil, Natural Mint Flavouring), Orange Zest, Mint, Cornflour, Salt, Parsley, Cumin).

For allergens, including cereals containing gluten, see ingredients in bold


**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (300g) RI* (per serving)
Energy (kj) 532 1595
Energy (kcal) 126 379 19%
Fat (of which saturates) 3.0g
(0.3g)
9.0g
(1.0g)
13%
(5%)
Carbohydrates (of which sugars) 19.3g
(6.9g)
58.0g
(20.6g)
23%
(23%)
Fibre 2.0g 6.1g -
Protein** 4.4g 13.1g 26%
Salt 0.40g 1.19g 20%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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