Mexican Salad Jar

A fiesta in a jar. Be transported to the shores of Mexico with this fiery Salad Jar, layered with quinoa, chargrilled sweetcorn, golden mango, sweet pearl peppers, crunchy pumpkin seeds and smokey Provola cheese. This flavour explosion is topped with a layer of fresh spinach and a jalapeño-lime dressing for a fiery kick.

  • Totally Veggie
  • 2 of your 5-a-day
  • Source of protein
  • Source of Fibre
  • Less than 350 calories
Calories 16% of RI*
Carbs 14% of RI*
Fats 17% of RI*
Protein 13% of RI*
Salt 19% of RI*

Health benefits

jalapeño

The jalapeño chilli is commonly consumed while still green. Its medium heat level has made it a worldwide favourite

sweetcorn

Sweetcorn is a good source of Vitamin C, contributing to teeth, gum & skin health

quinoa

Quinoa has over 2x the amount of protein per gram than cooked rice

Ingredients

Cooked White Quinoa (17%) (White Quinoa, Water), Chargrilled Sweetcorn (15%) (Sweetcorn, Extra Virgin Olive Oil), Black Beans (11%), Cooked Black Barley (7%), (Black Barley, Water), Red Onion, Red Pepper, Tomatoes, Spinach, Mango, Water, Provola Cheese (3%) (Milk, Salt, Vegetarian Rennet), Red Sweet Pearl Peppers (3%), Lime Juice, White Wine Vinegar, Rapeseed Oil, Date Syrup, Pumpkin Seeds, Mexican Seasoning (Wheat flour (Wheat), Sugar, Onion Powder, Salt, Paprika Powder, Tomato Powder, Ground Cumin, Garlic Powder, Chilli Powder, Ground Oregano, Ground Sage, Ground Ginger, Citric Acid, Spice Extract), Green Jalapeño Peppers, Coriander, Cornflour, Salt, Smoked Paprika.

For allergens, including cereals containing gluten, see ingredients in boldMay contain trace of nuts.

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (270g) RI* (per serving)
Energy (kj) 489 1320 16%
Energy (kcal) 117 316 16%
Fat (of which saturates) 4.3g
(0.9g)
11.6g
(2.4g)
17%
(12%)
Carbohydrates (of which sugars) 13.3g
(4.4g)
36.0g
(11.9g)
14%
(13%)
Fibre 3.3g 8.9g -
Protein** 4.6g 12.4g 13%
Salt 0.43g 1.16g 19%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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