Mexican Five Bean Chilli

This delicious Veg Pot features the classic flavour staples of Mexican cuisine: from black beans and jalapeños to smokey chipotle. Brown rice, sweetcorn, soft pinto beans, crisp peppers and fresh kale make this BOL a deliciously balanced and perfectly bold lunchtime kick.

  • Vegan friendly
  • 2 of your 5-a-day
  • 12 of plant protein
  • High fibre
  • Less than 350 calories
  • Mild
Calories 17% of RI*
Fat 11% of RI*
Carbs 19% of RI*
Protein 26% of RI*
Salt 19% of RI*

Health benefits

sweet corn

Sweet corn is a good source of vitamin C, contributing to teeth, gum & skin health

tomato

Our tomato sauce is a source of Vitamin A, helping maintain good vision & healthy skin

black turtle beans

Black turtle beans are an excellent source of iron, helping reduce tiredness and fatique

Ingredients

Brown Rice (17%), Tomato and Garlic Sauce (Tomato Paste, Water, Onion, Tomato, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Acidity Regulator: Citric Acid, White Pepper), Water, Sweetcorn (8%), Tomato Blend (Tomato Paste, Onion, Water, Tomato, White Wine Vinegar, Concentrated Lemon Juice, Garlic Purée, Sugar, Cornflour, Salt, Olive Oil), Red Peppers (5%), Black Turtle Beans (5%), Butter Beans (5%), Red Kidney Beans (5%), Fresh Spinach (5%), Pinto Beans (5%), Black Eyed Beans (4%), Lemon Juice, Roast Garlic Purée, Red Wine Vinegar, Muscovado Sugar, Smoked Paprika, Ginger Purée, Ground Coriander, Chipotle Chilli Paste (Water, Smoked Red Jalapeño Pepper, Spirit Vinegar, Sugar, Salt, Tomato Paste), Cornflour, Cacao Powder, Cumin, Coriander, Black Pepper

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 414 1429 17%
Energy (kcal) 99 340 17%
Fat (of which saturates) 2.3g
(0.2g)
7.9g
(0.7g)
11%
(3%)
Carbohydrates (of which sugars) 14.3g
(3.5g)
49.3g
(12.1g)
19%
(13%)
Fibre 2.9g 10.0g -
Protein** 3.7g 12.8g 26%
Salt 0.33g 1.12g 19%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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