Mexican Bean, Salsa & Quinoa Salad

A fiesta in a jar. Be transported to the shores of Mexico with this refreshing Salad Jar, layered with red quinoa, chargrilled sweetcorn, black beans, golden mango, sweet pearl peppers and crunchy pumpkin seeds. This flavour explosion is topped with a layer of fresh spinach and a zesty Mexican lime dressing for a warming kick.

  • Vegan friendly
  • 2 of your 5-a-day
  • 9g of plant protein
  • Less than 300 calories
Calories 13% of RI*
Carbs 13% of RI*
Fats 12% of RI*
Protein 18% of RI*
Salt 13% of RI*

Health benefits

jalapeño

The jalapeño chilli is commonly consumed while still green. Its medium heat level has made it a worldwide favourite

sweetcorn

Sweetcorn is a good source of Vitamin C, contributing to teeth, gum & skin health

quinoa

Quinoa has over 2x the amount of protein per gram than cooked rice

Ingredients

Sweetcorn (15%), Black Turtle Beans (11%), Brown Rice (11%), Red Peppers, Tomatoes, Mango (6%), Red Kidney Beans (5%), Red Onions, Leafy Greens, Red Quinoa (3%), Chilli Pepper Pearls (2%) (Red Peppers, Water, Sugar, Vinegar, Pepper Essence), Lime Juice, Pumpkin Seeds, Coriander, Muscovado Sugar, Garlic Purée, Salt, Chipotle Chilli Paste (Water, Smoked Red Jalapeño Pepper, Spirit Vinegar, Sugar, Salt, Tomato Paste), Cumin.

Mexican Lime Dressing (10%) (Water, White Wine Vinegar, Rapeseed Oil, Muscovado Sugar, Lime Juice, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirt Vinegar, Salt), Coriander, Cornflour, Salt, Smoked Paprika)

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (270g) RI* (per serving)
Energy (kj) 363 1090
Energy (kcal) 87 260 13%
Fat (of which saturates) 2.9g
(0.3g)
8.7g
(0.9g)
12%
(5.0%)
Carbohydrates (of which sugars) 11.3g
(3.7g)
33.9g
(11.1g)
13%
(12%)
Fibre 1.6g 4.8g -
Protein** 3.0g 9.0g 18%
Salt 0.25g 0.75g 13%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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