Mediterranean Salad Jar

Put down that soggy salad and take yourself from the office to the Mediterranean. With 14g of protein and high in fibre, this flavoursome jar is packed full of goodness. Chickpeas, chargrilled courgette, crunchy carrot, toasted pumpkin seeds and creamy feta are topped with a layer of fresh spinach and a lemony sun-dried tomato dressing. Sunshine in a jar.

  • Totally Veggie
  • 2 of your 5-a-day
  • Source of plant protein
  • High in fibre
  • Less than 350 calories
Calories 16% of RI*
Fat 22% of RI*
Carbs 15% of RI*
Protein 28% of RI*
Salt 23% of RI*

Health benefits

pumpkin seeds

Pumpkin seeds are naturally high in omega 6 fatty acids

courgette

Both courgette & butternut squash are a good source of Vitamin C, contributing to the effective functioning of our immune system

chickpeas

Chickpeas are a rich source of dietary fibre, essential in assisting digestion & fostering gut health

Ingredients

Chickpeas (27%), Chargrilled Carrot (23%) (Carrot, Extra Virgin Olive Oil), Chargrilled Courgette (11%) (Courgette, Extra Virgin Olive Oil), Roasted Butternut Squash (10%) (Butternut Squash, Rapeseed Oil), Spinach, Feta Cheese (6%) (Sheep’s Milk, Goat’s Milk), Water, Lemon Juice, Pumpkin Seeds, Sun-dried Tomato Paste (Water, Sunflower Oil, Sun-dried Tomato [Tomatoes, Salt], White Wine Vinegar, Sugar, Salt, Rosemary, Black Pepper, Basil Oil, Garlic Extract), Garlic Purée, Tomato, Date Syrup, White Balsamic Vinegar (White Wine Vinegar, Grape Must), Orange Concentrate, Nigella Seeds, Rapeseed Oil, Turmeric, Parsley, Zest (Lemon, Orange), Tomato Paste, Cornflour, Salt, Cayenne Pepper, Oregano.

For allergens, see ingredients in bold.

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (300g) RI* (per serving)
Energy (kj) 449 1347 16%
Energy (kcal) 108 324 16%
Fat (of which saturates) 5.1g
(1.4g)
15.3g
(4.2g)
22%
(21%)
Carbohydrates (of which sugars) 12.6g
(4.1g)
37.8g
(12.3g)
15%
(14%)
Fibre 3.7g 11.1g -
Protein** 4.7g 14.1g 28%
Salt 0.45g 1.35g 23%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

what you're saying...