Mediterranean Roasted Veg Salad

Put down that soggy salad and take yourself from the office to the Mediterranean. With 11g of protein and high in fibre, this flavoursome jar is packed full of goodness. Chickpeas, courgette, roasted butternut, red onion petals, cannellini beans and roasted tomatoes are topped with a layer of fresh spinach and a bright lemon & sun-dried tomato dressing. Sunshine in a jar.

  • Vegan friendly
  • 2 of your 5-a-day
  • 11gof plant protein
  • Less than 300 calories
Calories 14% of RI*
Fat 13% of RI*
Carbs 13% of RI*
Protein 22% of RI*
Salt 23% of RI*

Health benefits

pumpkin seeds

Pumpkin seeds are naturally high in omega 6 fatty acids

courgette

Both courgette & butternut squash are a good source of Vitamin C, contributing to the effective functioning of our immune system

chickpeas

Chickpeas are a rich source of dietary fibre, essential in assisting digestion & fostering gut health

Ingredients

Carrots (15%), Chickpeas (9%), Pearled Spelt, Red Onions, Butterbeans (9%), Cannellini Beans (7%), Courgettes (6%), Butternut Squash (6%), Leafy Greens (5%), Roasted Tomatoes (4%) (Roasted Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Sunflower Seeds, Lemon Juice, Parsley, Roast Garlic Purée, Orange Juice, Nigella Seeds, Garlic Purée, Basil Infused Sunflower Oil (Sunflower Oil, Natural Basil Flavouring), Lemon Zest, Orange Zest, Muscovado Sugar, Salt, Paprika, Rapeseed Oil.

Lemon and Sun-dried Tomato Dressing (11%) (Water, Lemon Juice, Sun-dried Tomato Paste (Sun-dried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic), Tomatoes, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Olive Oil, Tomato Purée, Salt, Roast Garlic Purée, Oregano, Cornflour, Cayenne Pepper). 

For allergens, including cereals containing gluten, see ingredients in bold

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (300g) RI* (per serving)
Energy (kj) 394 1181
Energy (kcal) 94 282 14%
Fat (of which saturates) 3.1g
(0.6g)
9.3g
(1.8g)
13%
(9%)
Carbohydrates (of which sugars) 11.1g
(3.2g)
33.3g
(9.6g)
13%
(11%)
Fibre 3.4g 10.2g -
Protein** 3.7g 11.1g 22%
Salt 0.45g 1.35g 23%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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