Mediterranean Roasted Veg
Embracing the traditions of a Mediterranean diet, this pot features the perfect balance of healthy fats and sun-kissed ingredients. The Veg Pot combines quinoa, roasted courgette, cannellini beans, spinach, crumbly Greek feta cheese, red peppers and chargrilled aubergine. Topped with a delicious rosemary and oregano sauce, this tasty pot is perfect for a mid-week veggie lunch.
- Veggie friendly
- 2 of your 5-a-day
- Source of plant protein
- Source of fibre
- Less than 350 calories
Health benefits
spinach
Spinach is a good source of Vitamin C, contributing to the healthy functioning of the nervous system
quinoa
Quinoa has more than 2x the amount of protein per gram than cooked white rice
tomato
Our tomato sauce is a source of Vitamin A, helping maintain good vision & healthy skin
Ingredients
Cooked Pearl Barley (Pearl Barley, Water), Water, Passata, Cooked Black Barley (Black Barley, Water), Cooked Red Quinoa (6%) (Red Quinoa, Water), Cannellini Beans (5%), Chickpeas, Courgette, Aubergine (4%), Red Pepper (4%), Spinach, Feta Cheese (3%) (Sheep’s Milk, Goat’s Milk), Roasted Butternut Squash (Butternut Squash, Rapeseed Oil) (3%), White Onion, Tomato, Tomato Paste, Sundried Tomato Paste (Water, Sunflower Oil, Sundried Tomato (Tomato, Salt), White Wine Vinegar, Sugar, Salt, Rosemary, Black Pepper, Basil Oil, Garlic Extract), Pumpkin Seeds, Lemon Juice, Garlic Purée, Demerara Sugar, Cornflour, Parsley, Rapeseed Oil, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Cayenne Pepper, Oregano, Rosemary, Black Pepper.
For allergens, including cereals containing gluten, see ingredients in bold.
**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.
Nutrition information
| per 100g | per serving (345g) | RI* (per serving) | |
|---|---|---|---|
| Energy (kj) | 404 | 1393 | 17% |
| Energy (kcal) | 96 | 332 | 17% |
| Fat (of which saturates) | 2.4g (0.7g) |
8.4g (2.5g) |
12% (13%) |
| Carbohydrates (of which sugars) | 13.4g (2.7g) |
46.1g (9.3g) |
18% (10%) |
| Fibre | 2.8g | 9.8g | - |
| Protein** | 3.8g | 13.0g | 23% |
| Salt | 0.14g | 0.48g | 7% |
*Reference intake (RI) of an average adult (8400kJ/2000kcal)
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