Mediterranean Roasted Veg

Embracing the traditions of a Mediterranean diet, this pot features the perfect balance of healthy fats and sun-kissed ingredients. The Veg Pot combines quinoa, roasted courgette, cannellini beans, spinach, red peppers and chargrilled aubergine. Topped with a delicious rosemary and oregano sauce, this tasty pot is perfect for a mid-week veggie lunch.

  • Vegan friendly
  • 2 of your 5-a-day
  • Source of plant protein
  • Source of fibre
  • Less than 350 calories
Calories 15% of RI*
Fat 11% of RI*
Carbs 16% of RI*
Protein 24% of RI*
Salt 22% of RI*

Health benefits

spinach

Spinach is a good source of Vitamin C, contributing to the healthy functioning of the nervous system

tomatoes

Our tomato sauce is a source of vitamin A, helping maintain good vision & clear skin

courgette

Courgettes are rich in antioxidants. The naturally sweet vegetable is also a good source of potassium

Ingredients

Ingredients: Cooked Pearl Barley (18%) (Pearl Barley, Water), Water, Passata, Aubergine (6%), Chickpeas, Red Pepper (6%), Cannellini Beans (5%), Chargrilled Courgette (4%) (Courgette, Extra Virgin Olive Oil), Spinach, Roasted Butternut Squash (4%) (Butternut Squash, Rapeseed Oil), Cooked Black Barley (Black Barley, Water), Chargrilled Red Onion (Red Onion, Extra Virgin Olive Oil), Cooked Red Quinoa (Red Quinoa, Water), Onion, Tomato, Tomato Paste, Sundried Tomato Paste (Sundried Tomatoes, Sunflower Oil, Water, Salt), Pumpkin Seeds, Demerara Sugar, Garlic, Cornflour, Rapeseed Oil, Parsley, Lemon Juice, Salt, White Balsamic Vinegar, Oregano, Rosemary, Black Pepper, Cayenne Pepper.

For allergens, including cereals containing gluten, see ingredients in bold.

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 372 1282 15%
Energy (kcal) 89 306 15%
Fat (of which saturates) 2.1g
(0.3g)
7.4g
(1.0g)
11%
(5%)
Carbohydrates (of which sugars) 12.2g
(0.8g)
42.0g
(2.8g)
16%
(3%)
Fibre 3.2g 11.2g -
Protein** 3.5g 12.1g 24%
Salt 0.39g 1.33g 22%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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