Embracing the traditions of a Mediterranean diet, this pot features the perfect balance of healthy fats and sun-kissed ingredients. The Veg Pot combines quinoa, roasted courgette, cannellini beans, spinach, crumbly Greek feta cheese, red peppers and chargrilled aubergine. Topped with a delicious rosemary and oregano sauce, this tasty pot is perfect for a mid-week veggie lunch.
Veggie friendly
2 of your 5-a-day
Source of plant protein
Source of fibre
Less than 350 calories
Calories17%of RI*
Fat12%of RI*
Carbs18%of RI*
Protein23%of RI*
Salt7%of RI*
Health benefits
spinach
Spinach is a good source of Vitamin C, contributing to the healthy functioning of the nervous system
quinoa
Quinoa has more than 2x the amount of protein per gram than cooked white rice
tomato
Our tomato sauce is a source of Vitamin A, helping maintain good vision & healthy skin
For allergens, including cereals containing gluten, see ingredients in bold.
**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.
Nutrition information
per 100g
per serving (345g)
RI* (per serving)
Energy (kj)
404
1393
17%
Energy (kcal)
96
332
17%
Fat
(of which saturates)
2.4g
(0.7g)
8.4g
(2.5g)
12%
(13%)
Carbohydrates
(of which sugars)
13.4g
(2.7g)
46.1g
(9.3g)
18%
(10%)
Fibre
2.8g
9.8g
-
Protein**
3.8g
13.0g
23%
Salt
0.14g
0.48g
7%
*Reference intake (RI) of an average adult (8400kJ/2000kcal)
what you're saying...
"Bol Foods I've been a fan for years, but your Mediterranean Roasted Veg pot has surpassed everything else - incredible :)"@imason20Twitter
"I just want to say the Bol Mediterranean Roasted Veg pot that I’ve just eaten was absolutely delicious. It’s the sort of thing I would like to cook myself but never have the time (or ingredients). Thank you, great product!"CressyEmail