Mediterranean Roasted Veg

Embracing the traditions of a Mediterranean diet, this pot features the perfect balance of healthy fats and sun-kissed ingredients. The Veg Pot combines quinoa, roasted courgette, cannellini beans, spinach, red peppers and chargrilled aubergine. Topped with a delicious rosemary and oregano sauce, this tasty pot is perfect for a mid-week veggie lunch.

  • Vegan friendly
  • 2 of your 5-a-day
  • 11g of plant protein
  • High fibre
  • Less than 350 calories
Calories 16% of RI*
Fat 10% of RI*
Carbs 18% of RI*
Protein 22% of RI*
Salt 12% of RI*

Health benefits

spinach

Spinach is a good source of Vitamin C, contributing to the healthy functioning of the nervous system

tomatoes

Our tomato sauce is a source of vitamin A, helping maintain good vision & clear skin

courgette

Courgettes are rich in antioxidants. The naturally sweet vegetable is also a good source of potassium

Ingredients

Pearl Barley (18%), Water, Tomato Passata, Aubergine (6%), Chickpeas (5%), Red Peppers (5%), Cannellini Beans (5%), Courgette (4%), Leafy Greens, Butternut Squash (4%), Black Barley (3%), Red Onion, Red Quinoa (2%), Onion, Tomato Paste, Tomato, Sundried Tomato Paste (Sundried Tomato, Sunflower Oil, Water), Pumpkin Seeds, Garlic, Demerara Sugar, Cornflour, Rapeseed Oil, Lemon Juice, Parsley, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Salt, Oregano, Rosemary, Black Pepper, Cayenne Pepper.

For allergens, including cereals containing gluten, see ingredients in bold

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 389 1342 16%
Energy (kcal) 93 319 16%
Fat (of which saturates) 2.1g
(0.4g)
7.2g
(1.4g)
10%
(7%)
Carbohydrates (of which sugars) 13.7g
(3.6g)
47.3g
(12.4g)
18%
(14%)
Fibre 3.0g 10.4g -
Protein** 3.2g 11.0g 22%
Salt 0.20g 0.69g 12%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

what you're saying...