Shepherd'less Lentil Pie

The ultimate comfort food, Shepherd's Pie has been soothing souls and stomachs for centuries. This plant based take on a British classic comprises a delicious marriage of chunky sweet potatoes, black beluga lentils, black eyed and pinto beans in a rich, herby vegan gravy paired with mustard and quinoa dressed charlotte potatoes. This hearty combination is accompanied by seasoned, fresh spring greens and spirals of vibrant red beetroot.

  • Vegan friendly
  • 3 of your 5-a-day
  • 13g of plant protein
  • Less than 350 calories
  • Low in salt and sugar
Calories 17% of RI*
Fat 11% of RI*
Carbs 19% of RI*
Protein 27% of RI*
Salt 27% of RI*

Health benefits

potato

Potatoes are a great choice of starchy food and a good source of energy, fibre, B vitamins and potassium

black beluga lentils

Beluga lentils are named after their resemblance to beluga caviar. They are rich in both protein and fibre

black-eyed beans

Beans are an excellent source of iron, helping reduce tiredness and fatique

Ingredients

Potato (21%), Leafy Greens, Water, Green Lentils (7%), Sweet Potato, Beetroot (6%), Black Beluga® Lentils (6%), Tomato Passata, Black Eyed Beans (5%), Pinto Beans (4%), Red Onions, Carrots, Rapeseed Oil, Cornflour, Muscovado Sugar, Vegetable Bouillon Powder (Salt, Yeast Extract, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring: Nutmeg, Pepper), Tomato Purée, Wholegrain Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, White Wine Vinegar, Sugar, Spices (Cayenne Pepper, Cinnamon, Coriander, Fennel, Fenugreek, Turmeric), Acidity Regulator: Citric Acid), White Wine Vinegar, Roast Garlic Purée, Parsley, Yeast Extract (Yeast Extract, Salt, Sunflower Oil), Red Quinoa, Onion Granules, Rosemary, Black Pepper

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle

Nutrition information

per 100g per serving (400g) RI* (per serving)
Energy (kj) 364 1456 17%
Energy (kcal) 87 348 17%
Fat 2.0g 8.0g 11%
Fat (of which saturates) 0.2g 0.8g 4%
Carbohydrates 12.6g 50.4g 19%
Carbohydrates (of which sugars) 3.3g 13.2g 15%
Fibre 2.3g 9.2g
Protein** 3.4g 13.6g 27%
Salt 0.41g 1.64g 27%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)