Japanese Salad Jar

Nothing quite beats the perfect balance of soy, white miso and tangy ginger dressing in our Japanese inspired salad. Pour the delicious dressing over our plant-powered jar of black rice, raw rainbow slaw, tenderstem broccoli and protein-rich edamame beans for a lively lunchtime lift.

  • Vegan friendly
  • 2 of your 5-a-day
  • High in plant protein
  • Less than 350 calories
Calories 16% of RI*
Fat 16% of RI*
Carbs 16% of RI*
Protein 30% of RI*
Salt 18% of RI*

Health benefits

miso

The unique flavour of miso is obtained through fermentation. Miso is a great source of copper, Vitamin K & zinc

edamame

Edamame beans are a good source of both protein and Folate, which helps contribute to the reduction of tiredness & fatigue

black rice

Black rice is an excellent source of low glycemic carbohydrates

Ingredients

Cooked Black Rice (26%) (Black Rice, Water), Edamame Soya Beans (17%), Black Beans (11%), Tenderstem Broccoli (10%), Carrot, Red Pepper, Red Cabbage, Radish, Lime Juice, Soy Sauce (3%) (Water, Soybeans, Wheat, Salt, Vinegar), White Miso Paste (2%) (Rice, Water, Soybeans, Sea Salt), Ginger Purée (1%), Rapeseed Oil, Coriander.

For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of nuts.

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (300g) RI* (per serving)
Energy (kj) 434 1150 16%
Energy (kcal) 104 275 16%
Fat (of which saturates) 3.8g
(0.5g)
11.4g
(1.3g)
16%
7%
Carbohydrates (of which sugars) 13.8g
(3.1g)
41.4g
(8.2g)
16%
10%
Fibre 3.0g 7.9g -
Protein** 5.0g 15.0g 30%
Salt 0.35g 1.05g 18%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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