Japanese Rainbow Slaw Salad

Nothing quite beats the perfect balance of soy, white miso and ginger dressing in our Japanese inspired salad. Pour the delicious dressing over our plant-powered jar of black rice, turtle beans, raw rainbow slaw, leafy greens and protein-rich edamame for a lively lunchtime lift.

  • Vegan friendly
  • 2 of your 5-a-day
  • 15g of plant protein
  • Less than 300 calories
Calories 14% of RI*
Fat 8% of RI*
Carbs 17% of RI*
Protein 30% of RI*
Salt 19% of RI*

Health benefits

miso

The unique flavour of miso is obtained through fermentation. Miso is a great source of copper, Vitamin K & zinc

edamame

Edamame beans are a good source of both protein and Folate, which helps contribute to the reduction of tiredness & fatigue

black rice

Black rice is an excellent source of low glycemic carbohydrates

Ingredients

Black Rice (25%), Edamame Beans (Soya) (16%), Black Turtle Beans (11%), Red Peppers (10%), Carrots (9%), Red Cabbage (9%), Leafy Greens, Coriander.

Soy, miso and Ginger Dressing (11%) (Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin, Sugar, Ginger Purée), Lime Juice, Water, Soya Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Ginger Purée, Rapeseed Oil, Muscovado Sugar, Cornflour).  

For allergens, including cereals containing gluten, see ingredients in bold.

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (300g) RI* (per serving)
Energy (kj) 402 1205
Energy (kcal) 96 287 14%
Fat (of which saturates) 1.9g
(0.3g)
5.8g
(0.8g)
8%
(4%)
Carbohydrates (of which sugars) 14.2g
(2.7g)
42.5g
(8.1g)
17%
(9%)
Fibre 2.3g 7.0g -
Protein** 5.0g 14.9g 30%
Salt 0.39g 1.16g 19

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

what you're saying...