Italian Mushroom Risotto

Say hello to our humble Porcini mushroom Risotto. We’ve taken the traditional North Italian dish and given you a healthy, three-grain version comprised of pearl barley, brown rice & spelt. These fibre-rich grains are paired with our creamy porcini & chestnut mushroom sauce. You will also delight in little bites of chargrilled courgette, sweet petit pois and regato cheese, topped off with crunchy kale.

  • Totally veggie
  • 2 of your 5-a-day
  • Source of plant protein
  • High in fibre
  • Less than 300 calories
Calories 14% of RI*
Fat 8% of RI*
Carbs 16% of RI*
Protein 20% of RI*
Salt 15% of RI*

Health benefits

kale

Kale is high in iron and contains antioxidants known to help protect eye health.

spelt

Spelt is an excellent source of magnesium and dietary fibre, supporting a healthy digestive system

porcini mushrooms

Porcini mushrooms are hailed as a “superior fungi” for their depth of flavour, but they are also a great source of fibre

Ingredients

Water, Cooked Pearl Barley (10%) (Pearl Barley (Gluten), Water), Chestnut Mushrooms (10%), Petit Pois (9%), Cooked Brown Rice (9%) (Brown Rice, Water), Courgette, Cooked Spelt (8%) (Spelt (Gluten), Water), Kale (6%), Red Onion, White Onion, Celery, Regato Cheese (Milk) (2%), Mushroom Stock (Mushroom Juice Concentrate, Corn starch, Sunflower Oil, Salt), Madeira Wine, Cornflour, Rehydrated Porcini Mushrooms (1%), Tomato Paste, Sunflower Seeds, Garlic Puree, Oregano, Muscovado Sugar, Rapeseed Oil, Parsley, Black Pepper, Salt.

For allergens, including cereals containing gluten, see ingredients in bold.

**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 338 1168 14%
Energy (kcal) 80 277 14%
Fat (of which saturates) 1.6g
(0.4g)
5.6g
(1.4g)
8%
(7%)
Carbohydrates (of which sugars) 11.9g
(0.8g)
41.2g
(2.6g)
16%
(3%)
Fibre 2.5g 8.5g -
Protein** 3.3g 11.2g 20%
Salt 0.30g 1.04g 15%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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