Creamy Coconut, Corn & Sweet Potato

Peru is known as land of the superfoods, which is why we’ve taken inspiration from their punchy flavours and powerful ingredients for our new Super Soup. Bursting with creamy coconut, sweet potato, corn, red peppers and red quinoa, this Peruvian style plant-based chowder is 3 of your 5-a-day and high in fibre. With a naturally sweet and creamy taste, it’s rich in vitamin A to help support your immune system all year round while bringing a taste of Peru to the British summertime.

 

  • Vegan friendly
  • 3 of your 5-a-day
  • High in plant protein
  • High in fibre
  • Less than 300 calories
Calories 11% of RI*
Fat 5% of RI*
Carbs 17% of RI*
Protein 25% of RI*
Salt 10% of RI*

Health benefits

red quinoa

Red quinoa is rich in fibre, minerals and contains all nine essential amino acids

coconut cream

A rich and creamy source of B vitamins, vitamin C and iron

sweet potato

Sweet potato is a great source of vitamin A, essential for the maintenance of good vision and healthy skin

Ingredients

BOL Vegetable Stock: (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Sweetcorn (18%), Carrots, Sweet Potato (8%), White Onions, Red Peppers, Leeks, Spring Onions, Red Quinoa, Coconut Cream (2%), Tomato Paste, Lime Juice, Cornflour, Garlic, Rapeseed Oil, Coriander, Smoked Paprika, Salt, Cumin, Chilli, White Pepper

*High in Vitamin A which supports the normal function of the immune system. Eat as part of a balanced diet & healthy lifestyle. **Reference Intake of an average adult (8400kJ/2000kcal) †Nutrient Reference Intake

Nutrition information

per 100g per BOL RI* per BOL
Energy kJ 235 1175 14%
Energy kcal 56 280 14%
Fat (of which saturates) 1.2
0.2
6.0
1.0
8%
5%
Carbs (of which sugars) 7.8
2.1
39.1
10.8
15%
12%
Fibre 3.5 17.9
Protein 1.7 8.4 16%
Salt 0.32 1.60 26%
Vitamin A* 180µg (22%†) 900 112%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)