Carrot, Butternut & Ginger

Our new soup is smooth and mildly flavoured. We’ve blended fresh carrots with roasted butternut squash, a touch of coconut cream and a hint of ginger to deliver a warming spoonful of goodness. The delicious soup is also packed with vitamin A, helping boost your immune system and keeping you cosy on those colder winter days. 

  • 1 of your 5-a-day
  • Low in sugar
  • Low in calories
  • High in fibre
Calories 9% of RI*
Fat 11% of RI*
Carbs 7% of RI*
Protein 5% of RI*
Salt 25% of RI*

Health benefits

carrot

Carrots are a root vegetable known for being a brilliant source of Vitamin A, which helps contribute to the maintenance of good vision

butternut squash

Butternut squash is a actually a fruit, used in cooking as a vegetable. Its sweet and rich pulp is high in fibre and a great source of minerals

ginger

Ginger root has been used for hundreds of years both as a spice and as a natural remedy to colds and inflammation

Ingredients

BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Carrots (28%), Butternut (7%), White Onions, Coconut Cream, Cornflour, Rapeseed Oil, Ginger, Salt, Turmeric, Black Pepper.

*High in Vitamin A which supports the normal function of the immune system. Eat as part of a balanced diet & healthy lifestyle. **Reference Intake of an average adult (8400kJ/2000kcal) †Nutrient Reference Intake.

Nutrition information

per 100g per BOL (345g) RI* per BOL
Energy kJ 145 725 9%
Energy kcal 35 175 9%
Fat (of which saturates) 1.6g
0.4g
8.0g
2.0g
11%
10%
Carbs (of which sugars) 3.8g
2.5g
19.0g
12.5g
7%
14%
Fibre 1.4g 7.0g
Protein 0.5g 2.5g 5%
Salt 0.30g 1.50g 25%
Vitamin A* 251µg (39%†) 1255µg 195%†

*Reference intake (RI) of an average adult (8400kJ/2000kcal)