Caribbean Jerk Curry

Inspired by the roots of Jerk cooking, our Caribbean pot is characterised by a punchy pimento and bird eye chilli Jerk sauce. The Veg Pot packs black eyed and red kidney beans - which are naturally high in iron - with sweet potato, chargrilled sweetcorn, red peppers, brown rice and fresh spring greens. 

  • Vegan friendly
  • 2 of your 5-a-day
  • Source of plant protein
  • High in fibre
  • Less than 350 calories
  • Spicy
Calories 16% of RI*
Fat 5% of RI*
Carbs 19% of RI*
Protein 28% of RI*
Salt 18% of RI*

Health benefits

savoy cabbage

Savoy cabbage are nutritionally similar to kale. This leafy green is naturally high in Vitamin A & C, helping promote a healthy immune system

sweetcorn

Sweetcorn is a good source of Vitamin C, contributing to the formation of collagen for healthy teeth, gums & skin

red kidney beans

Red kidney beans are a low glycemic source of carbohydrate, keeping you feeling fuller for longer

Ingredients

Cooked Brown Rice (14%) (Brown Rice, Water), Sweet Potato (12%), Water, Red Peppers, Black Eyed Beans, Red Kidney Beans, Spring Greens, Passata, Chargrilled Sweetcorn (Sweetcorn, Extra Virgin Olive Oil), Black turtle Beans, White Onion, Pineapple (Pineapple, Water, Sugar, Citric Acid), Tomato Paste, Jerk Spice (Water, Molasses, Glucose Syrup, Spices (Pimento, Paprika, Cinnamon, Coriander, Thyme, Sage, Cayenne, Black Pepper), Onion Juice, Salt, Sunflower Oil, Dried Garlic, Celery Salt), Ginger Puree, Garlic Puree, Rapeseed Oil, Demerara Sugar, Red Wine Vinegar, Cornflour, Coriander, Parsley, Red Bird Eye Chilli, Pimento, Salt, Thyme, Smoked Paprika, Black Pepper

For allergens see ingredients in bold.

This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 380 1311 16%
Energy (kcal) 90 311 16%
Fat (of which saturates) 1.1g
(0.2g)
3.8g
(0.6g)
5%
(3%)
Carbohydrates (of which sugars) 14.1g
(3.5g)
48.6g
(12.1g)
19%
(13%)
Fibre 3.9g 13.5g -
Protein 4.0g 13.8g 28%
Salt 0.31g 1.10g 18%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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