Caribbean Jerk Curry

Inspired by the roots of Jerk cooking, our Caribbean pot is characterised by a punchy pimento and bird eye chilli Jerk sauce. The Veg Pot packs black eyed and red kidney beans - which are naturally high in iron - with sweet potato, chargrilled sweetcorn, red peppers, brown rice and fresh spring greens. 

  • Vegan friendly
  • 3 of your 5-a-day
  • 11g of plant protein
  • High fibre
  • Less than 350 calories
  • Spicy
Calories 15% of RI*
Fat 4% of RI*
Carbs 21% of RI*
Protein 23% of RI*
Salt 12% of RI*

Health benefits

red peppers

Red peppers are a great source of Vitamin C, promoting the healthy functioning of our immune system and helping reduce tiredness & fatigue

sweetcorn

Sweetcorn is a good source of Vitamin C, contributing to the formation of collagen for healthy teeth, gums & skin

red kidney beans

Red kidney beans are a low glycemic source of carbohydrate, keeping you feeling fuller for longer

Ingredients

Brown Rice (14%), Sweet Potato (11%), Water, Black Eyed Beans (9%), Leafy Greens, Red Peppers (9%), Red Kidney Beans (8%), Tomato Passata, Sweetcorn (4%), Jerk Sauce (3%) (Water, Sugar, Tomato Paste, Glucose Syrup, Soy Sauce (Water, Soya Beans, Salt, Alcohol), Salt, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic), Concentrated Lemon Juice, Cornflour, Cumin, Cayenne Pepper, Concentrated Lime Juice, Nutmeg, Cinnamon), Black Turtle Beans (2%), Pineapple (2%), White Onion, Pineapple Purée, Tomato Purée, Ginger Purée, Cornflour, Roast Garlic Purée, Rapeseed Oil, Parsley, Ground Coriander, Red Wine Vinegar, All Spice, Thyme, Black Pepper, Smoked Paprika, Salt. 

For allergens, see ingredients in bold

This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 375 1295
Energy (kcal) 89 307 15%
Fat (of which saturates) 0.9g
(0.1g)
3.1g
(0.3g)
4%
(2%)
Carbohydrates (of which sugars) 15.5g
(3.7g)
53.5g
(12.8g)
21%
(14%)
Fibre 2.8g 9.7g -
Protein 3.3g 11.4g 23%
Salt 0.20g 0.69g 12%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)

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