Caribbean Jerk Curry
Inspired by the roots of Jerk cooking, our Caribbean pot is characterised by a punchy pimento and bird eye chilli Jerk sauce. The Veg Pot packs black eyed and red kidney beans - which are naturally high in iron - with sweet potato, chargrilled sweetcorn, red peppers, brown rice and fresh spring greens.
- Vegan friendly
- 3 of your 5-a-day
- 11g of plant protein
- High fibre
- Less than 350 calories
Red peppers are a great source of Vitamin C, promoting the healthy functioning of our immune system and helping reduce tiredness & fatigue
Sweetcorn is a good source of Vitamin C, contributing to the formation of collagen for healthy teeth, gums & skin
red kidney beans
Red kidney beans are a low glycemic source of carbohydrate, keeping you feeling fuller for longer
Brown Rice (14%), Sweet Potato (11%), Water, Black Eyed Beans (9%), Leafy Greens, Red Peppers (9%), Red Kidney Beans (8%), Tomato Passata, Sweetcorn (4%), Jerk Sauce (3%) (Water, Sugar, Tomato Paste, Glucose Syrup, Soy Sauce (Water, Soya Beans, Salt, Alcohol), Salt, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic), Concentrated Lemon Juice, Cornflour, Cumin, Cayenne Pepper, Concentrated Lime Juice, Nutmeg, Cinnamon), Black Turtle Beans (2%), Pineapple (2%), White Onion, Pineapple Purée, Tomato Purée, Ginger Purée, Cornflour, Roast Garlic Purée, Rapeseed Oil, Parsley, Ground Coriander, Red Wine Vinegar, All Spice, Thyme, Black Pepper, Smoked Paprika, Salt.
For allergens, see ingredients in bold
This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle.
|per 100g||per serving (345g)||RI* (per serving)|
|Fat (of which saturates)||0.9g
|Carbohydrates (of which sugars)||15.5g
*Reference intake (RI) of an average adult (8400kJ/2000kcal)