POWER SOUP

Butternut Squash & Chilli

This is a winter warmer with all the colour of summer: a silky blend of butternut, carrot, mango and turmeric, creamy coconut and a surprising chilli kick. It’s a plant based twist on a classic combination, brimming with goodness and the best tasting ingredients mother nature has to offer. A full bowl equates to 3 of your 5-a-day, a heap of fibre and plant protein. It’s the ultimate meal deal.

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Ingredients

Ingredients: Water, Butternut Squash (24%), Carrots, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Sweet Potato (5%), White Onion, Red Lentils, Cannellini Beans, Mango Puree, Rapeseed Oil, Ginger, Sunflower Seeds, Salt, Cornflour, Coriander, Turmeric, Black Pepper, Red Chilli Flakes May contain traces of Soya, Nuts & Peanuts

Nutritional Information

	Per 100g	PER SERVING	%RI*
Energy (kj)	258	774	9%
Energy (kcal)	56	168	9%
Fat (g)	2.4	7.2	10%
Saturated Fat (g)	1.1	3.3	17%
Carbohydrate (g)	6.5	19.5	8%
Protein (g)	1.8	5.4	11%
Sugar (g)	2.9	8.7	10%
Fibre (g)	2.2	6.6
Salt (g)	0.38	1.14	19%

Calories
9%
Fat
10%
Carbs
8%
Protein
11%
Salt
19%

*Reference intake of an average adult (8400 kJ / 2000 kcal)

SPOON YOUR WAY TO 5-A-DAY

With our Power Soups, we’ve taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, and our Butternut Squash & Chilli is packed full of vitamin A and C: brilliant for your immune health. From carrots to coriander to coconut, we’ve gone BIG on plant variety. If that wasn’t enough, we’ve sprinkled a dash of turmeric and a generous crack of black pepper for the ultimate antioxidant boost.

BOL Power Soups serve 2. Nutritional information above are per half a pack.