Butternut Rogan Squash

Sun-kissed with Kashmiri chillies, the Rogan Josh was first conceived in the cool climes of  Kashmir - by marauding Murghals looking to escape the summer heat of the Indian plains. We've mixed lentils, rice and chickpeas in an aromatically spiced rogan sauce, topped with a chargrilled Tandoori spiced butternut squash, and cooled with a coconut raita.

  • Vegan friendly
  • 2 of your 5-a-day
  • 13g of plant protein
  • Less than 500 calories
  • Low in sugar
Calories 24% of RI*
Fat 19% of RI*
Carbs 28% of RI*
Protein 26% of RI*
Salt 30% of RI*

Health benefits

black lentils

Full of protein and fibre

turmeric

Turmeric has been used in medicinal applications for 4000 years thanks to its antioxidant and anti-inflammatory properties

butternut squash

Butternut squash is a actually a fruit, used in cooking as a vegetable. Its sweet and rich pulp is high in fibre and a great source of minerals

Ingredients

White Rice (28%) (Rice, Water), Chickpeas, Butternut Squash (10%), Tomato Passata, Potatoes, Water, Coconut Milk, Black Beluga® Lentils (4%), Red Onions, Red Wine Vinegar, Leafy Greens (1%), Rapeseed Oil, Ginger Purée, Coriander, Muscovado Sugar, Cornflour, Cucumber, Roasted Garlic Purée, Salt, Concentrated Lemon Juice, Sambar Style Powder (Spices (Coriander, Cumin, Black Pepper, Fenugreek, Mustard, Chilli, Turmeric, Cinnamon), Salt), Garlic Purée, Black Pepper, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Ground Coriander, Lemom Juice, Lime Juice, Baharat Seasoning (Paprika, Black Pepper, Cumin, Cinnamon, Cardamom, Clove, Nutmeg, Ginger, Coriander Seed), Ground Cumin, Chipotle Paste (Smoke Flavour Red Jalapeño Pepper, Water, Spirit Vinegar, Sugar, Salt, Tomato Paste), Onion Granules, Ground Turmeric, Ground Paprika, Spearmint, Natural Colour: Paprika Extract, Ground Cayenne Pepper, Ground Cloves, Chipotle Chilli Flakes, Roasted Ground Cumin.

For allergens, see ingredients in bold

Nutrition information

per 100g per BOL RI* per BOL
Energy (kj) 487 1997 24%
Energy (kcal) 116 476 24%
Fat (of which saturates) 3.2
1.0
13.1
4.1
19%
21%
Carbohydrates (of which sugars) 17.7
2.5
72.6
10.3
28%
11%
Fibre 1.7 7.0
Protein 3.2 13.1 26%
Salt 0.44 1.80 30%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)