British Pearl Barley & Root Veg

This modern take on a hearty root vegetable dish features pearl barley, creamy borlotti beans, chargrilled carrots and parsnips in a mild tomato sauce. Inspired by seasonal British ingredients, eco-chef Tom Hunt crafts a comforting classic to benefit Action Against Hunger: 10p from each pot will be donated to the incredible charity to help fight malnutrition. 

  • Vegan friendly
  • 2 of your 5-a-day
  • 9g of plant protein
  • Less than 400 calories
  • High in fibre
  • Low in sugar
Calories 15% of RI*
Fat 11% of RI*
Carbs 17% of RI*
Protein 19% of RI*
Salt 20% of RI*

Health benefits

kale

Kale is naturally high in Vitamin C, essential for the healthy functioning of our immune & nervous systems

carrots

Carrots are a rich source betacarotene, a powerful antioxidants. They also supply essential minerals that aid digestion.

parsnips

Parsnips are a great source of fibre and rich in potassium, boosting heart health and aiding digestion.

Ingredients

British Root Vegetables (19%) (Carrots, Parsnips, Rapeseed Oil), British Pearl Barley (15%), Tomato Passata, Water, Butter Beans (5%), Leafy Greens (5%), Onions, Black Barley (4%), Borlotti Beans (3%), Red Onion, Garlic, Celery, Leeks, Celeriac, Mushroom Stock (Mushroom, Cornflour, Sunflower Oil, Salt), Cornflour, Toasted Sunflower Seeds, Thyme, Pumpkin Seeds, Demerara Sugar, Rapeseed Oil, Rosemary, Oregano, White Wine Vinegar, Paprika, Coriander, Salt, Ground Coriander, Black Pepper.

For allergen, see ingredients in bold.

'**This BOL is a source of protein which contributes to the maintenance of muscle mass. Eat as part of a balanced diet and healthy lifestyle

Nutrition information

per 100g per serving (345g) RI* (per serving)
Energy (kj) 377 1301 15%
Energy (kcal) 90 310 15%
Fat 2.2 7.6 11%
Fat (of which saturates) 0.3 1.0 5%
Carbohydrate 12.9 44.5 17%
Carbohydrates (of which sugars) 3.5 12.1 13%
Fibre 3.6 12.4
Protein 2.8 9.7 19%
Salt 0.35 1.21 20%

*Reference intake (RI) of an average adult (8400kJ/2000kcal)